Calories in Brezeln, hart, glatt, glutenfrei
Generic food Snacks
Brezeln, hart, glatt, glutenfrei contains 389 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 222 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Brezeln/Snack-Mix on FoodFactly (374 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.570 mg | 68 % |
| Total carbohydrates C | 78,6 g | 29 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 4,2 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,003 mg | 0,2 % |
| Niacin (B3) C | 0,23 mg | 1 % |
| Vitamin B6 C | 0,051 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,9 mg | 0,5 % |
| Calcium C | 0 mg | 0 % |
| Eisen C | 0,46 mg | 3 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 21 mg | 2 % |
| Kalium C | 69 mg | 1 % |
| Zink C | 0,09 mg | 0,8 % |
| Kupfer C | 0,052 mg | 6 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Brezeln/Snack-Mix (median 8,1 g)
- Fiber3,3 gabove the median for Brezeln/Snack-Mix (median 3,1 g)
- Sugars4,2 gabove the median for Brezeln/Snack-Mix (median 2,2 g)
- Fat6,7 gabove the median for Brezeln/Snack-Mix (median 5,4 g)
- Saturated fat3,3 gabove the median for Brezeln/Snack-Mix (median 2,1 g)
- Sodium1.570 mgin the top quarter of Brezeln/Snack-Mix (median 775 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,63 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,068 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 6,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brezeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezeln, weich | 338 | 8,2 g | 69,4 g | 3,1 g |
| Brezeln, weich, ungesalzen | 345 | 8,2 g | 71 g | 3,1 g |
| Brezeln, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, gesalzen | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, leicht gesalzen | 382 | 9,6 g | 79,8 g | 3,2 g |
| Brezeln, hart, glatt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezeln, hart, aromatisiert | 388 | 9,9 g | 79,4 g | 3,9 g |
| Brezeln, hart, mehrkorn | 381 | 10,2 g | 80,1 g | 3 g |
| Brezeln, hart, aromatisiert, glutenfrei | 393 | 3,5 g | 77,7 g | 7,6 g |
| Brezeln, hart, beschichtet, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
| Brezeln, hart, schokolade überzogen | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Brezeln, glutenfrei aus Maisstärke und Kartoffelmehl | 389 | 3,5 g | 78,6 g | 6,7 g |
| Brezelchips, hart, glutenfrei | 380 | 3,4 g | 76,7 g | 6,5 g |
| Reiskuchen, cracker (einschließlich Mini-Reiskuchen) | 392 | 7,1 g | 81,1 g | 4,3 g |
| Snacks, brezeln, hart, glatt, mit angereichertem Mehl hergestellt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, reiskuchen, brauner Reis, roggen | 386 | 8,1 g | 79,9 g | 3,8 g |
| Snacks, obstleder, stücke, mit Vitamin C | 373 | 0,1 g | 85,2 g | 3,5 g |
| Snacks, reis Cracker brauner Reis, glatt | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, reiskuchen, brauner Reis, glatt, ungesalzen | 387 | 8,2 g | 81,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezeln?
100 g of Brezeln has 389 kcal. 1 Medium Single Serving Bag (57 g): about 222 kcal. 1 Brezelstab (1 g): about 4 kcal. 1 Brezel, NS nach Größe (1,3 g): about 5 kcal.
How much protein is in Brezeln?
Brezeln contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in 1 Medium Single Serving Bag (57 g). About 4 % of its calories come from protein. Compared with other Brezeln/Snack-Mix, that is in the lowest quarter (median 8,1 g).
How many carbs are in Brezeln?
Brezeln has 78,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,2 g of sugars.
How much fat is in Brezeln?
Brezeln contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Brezeln?
100 g contains 1.570 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708254. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.