Calories in Gefüllter Jalapenopfeffer
Generic food Brot und Backwaren
Gefüllter Jalapenopfeffer contains 241 kcal per 100 g. A typical serving of 1 Jalapenopfeffer (25 g) provides about 60 kcal.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Umsätze und sonstige Kornbestandteile on FoodFactly (250 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin C, 27 % of the Daily Value for Selen and 21 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 15,9 g | 20 % |
| Saturated fat C | 6,3 g | 32 % |
| Cholesterol C | 141 mg | 47 % |
| Sodium C | 444 mg | 19 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 3,7 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 131 µg | 15 % |
| Vitamin C C | 50,7 mg | 56 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 2,8 mg | 19 % |
| Vitamin K C | 19,7 µg | 16 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 1,8 mg | 12 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 96,1 mg | 17 % |
| Calcium C | 120 mg | 9 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 139 mg | 11 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 14,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber2,5 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars3,7 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat15,9 gabove the median for Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat6,3 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium444 mgbelow the median for Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,047 g |
| SFA 8:0 C | 0,057 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,61 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 256 µg |
|---|---|
| Lycopin C | 101 µg |
| Lutein + Zeaxanthin C | 539 µg |
| Retinol C | 106 µg |
| Carotin, alpha C | 29 µg |
| Cryptoxanthin, beta C | 49 µg |
Other components (8)
| Wasser C | 56,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 34 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal Dressing mit Huhn oder Truthahn und Gemüse | 237 | 7,6 g | 19,3 g | 14,4 g |
| Dressing mit Fleisch und Gemüse | 243 | 7,9 g | 20,4 g | 14,6 g |
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Umsatz oder hot pocket, schinken | 256 | 9,3 g | 27,8 g | 11,8 g |
| Empanada, huhn, mit Gemüse | 283 | 7,4 g | 29,9 g | 15,1 g |
| Umsatz oder hot pocket, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, pizzatasche, fleisch | 260 | 10,3 g | 27,9 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefüllter Jalapenopfeffer?
100 g of Gefüllter Jalapenopfeffer has 241 kcal. 1 Jalapenopfeffer (25 g): about 60 kcal.
How much protein is in Gefüllter Jalapenopfeffer?
Gefüllter Jalapenopfeffer contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,2 g in 1 Jalapenopfeffer (25 g). About 14 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is below the median (median 9,1 g).
How many carbs are in Gefüllter Jalapenopfeffer?
Gefüllter Jalapenopfeffer has 16,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in Gefüllter Jalapenopfeffer?
Gefüllter Jalapenopfeffer contains 15,9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Gefüllter Jalapenopfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV), Selen (27 % DV), Riboflavin (B2) (21 % DV), Vitamin E (19 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gefüllter Jalapenopfeffer?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710045. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.