Calories in Umsatz oder hot pocket, NFS
Generic food Brot und Backwaren
Umsatz oder hot pocket, NFS contains 260 kcal per 100 g. A typical serving of 1 klein/einzeln (35 g) provides about 91 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Umsätze und sonstige Kornbestandteile on FoodFactly (250 kcal per 100 g).
100 g provides 30 % of the Daily Value for Selen, 21 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 11,9 g | 15 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 536 mg | 23 % |
| Total carbohydrates C | 27,9 g | 10 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 3,9 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 84 µg | 21 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 218 mg | 17 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 169 mg | 14 % |
| Kalium C | 157 mg | 3 % |
| Zink C | 1,3 mg | 11 % |
| Kupfer C | 0,087 mg | 10 % |
| Selen C | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,6 gabove the median for Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars3,9 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Saturated fat4,8 gabove the median for Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium536 mgin the top quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,063 g |
| SFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 73 µg |
|---|---|
| Lycopin C | 2.380 µg |
| Lutein + Zeaxanthin C | 52 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 47,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Umsatz oder hot pocket
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz oder hot pocket, fleischlos | 198 | 5,1 g | 27 g | 7,8 g |
| Umsatz oder hot pocket, rindfleisch | 233 | 10,4 g | 24,5 g | 10,2 g |
| Umsatz oder hot pocket, schinken | 256 | 9,3 g | 27,8 g | 11,8 g |
| Umsatz oder hot pocket, pizzatasche, fleisch | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, pizzatasche | 244 | 9,7 g | 29,7 g | 9,6 g |
| Umsatz oder hot pocket, huhn | 215 | 10,7 g | 24,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover oder Frühstückstasche, eier | 265 | 10 g | 30,9 g | 11,3 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Empanada, huhn, mit Gemüse | 283 | 7,4 g | 29,9 g | 15,1 g |
| Umsatz, meeresfrüchte | 207 | 9,4 g | 24,6 g | 7,9 g |
| Dressing mit Fleisch und Gemüse | 243 | 7,9 g | 20,4 g | 14,6 g |
| Umsatz oder Lean Pocket | 208 | 10,6 g | 24,4 g | 7,5 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, rindfleisch, mit Gemüse | 291 | 7,2 g | 29,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Umsatz oder hot pocket?
100 g of Umsatz oder hot pocket has 260 kcal. 1 klein/einzeln (35 g): about 91 kcal. 1 regelmäßig/groß (130 g): about 338 kcal.
Is Umsatz oder hot pocket high in protein?
Umsatz oder hot pocket contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,6 g in 1 klein/einzeln (35 g). About 16 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is above the median (median 9,1 g).
How many carbs are in Umsatz oder hot pocket?
Umsatz oder hot pocket has 27,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars.
How much fat is in Umsatz oder hot pocket?
Umsatz oder hot pocket contains 11,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Umsatz oder hot pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Thiamin (B1) (21 % DV), Folat (B9) (21 % DV), Niacin (B3) (21 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Umsatz oder hot pocket?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708734. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.