Calories in Dressing mit Fleisch und Gemüse
Generic food Brot und Backwaren
Dressing mit Fleisch und Gemüse contains 243 kcal per 100 g. A typical serving of 1 Tasse (161 g) provides about 391 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Umsätze und sonstige Kornbestandteile on FoodFactly (250 kcal per 100 g).
100 g provides 24 % of the Daily Value for Selen, 21 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 14,6 g | 19 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 635 mg | 28 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 3 g | |
| Protein C | 7,9 g | 16 % |
| Vitamin A C | 54 µg | 6 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 13 µg | 11 % |
| Thiamin (B1) C | 0,26 mg | 21 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 26,1 mg | 5 % |
| Calcium C | 94 mg | 7 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 158 mg | 3 % |
| Zink C | 0,93 mg | 8 % |
| Kupfer C | 0,072 mg | 8 % |
| Selen C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,3 gbelow the median for Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars3 gabove the median for Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat14,6 gabove the median for Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat4,1 gabove the median for Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium635 mgin the top quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 63 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 44 µg |
| Retinol C | 49 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 54,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal Dressing mit Huhn oder Truthahn und Gemüse | 237 | 7,6 g | 19,3 g | 14,4 g |
| Gefüllter Jalapenopfeffer | 241 | 8,8 g | 16,5 g | 15,9 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Umsatz oder hot pocket, schinken | 256 | 9,3 g | 27,8 g | 11,8 g |
| Empanada, huhn, mit Gemüse | 283 | 7,4 g | 29,9 g | 15,1 g |
| Umsatz oder hot pocket, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, pizzatasche, fleisch | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, rindfleisch | 233 | 10,4 g | 24,5 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dressing mit Fleisch und Gemüse?
100 g of Dressing mit Fleisch und Gemüse has 243 kcal. 1 Tasse (161 g): about 391 kcal.
How much protein is in Dressing mit Fleisch und Gemüse?
Dressing mit Fleisch und Gemüse contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 12,8 g in 1 Tasse (161 g). About 13 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is below the median (median 9,1 g).
How many carbs are in Dressing mit Fleisch und Gemüse?
Dressing mit Fleisch und Gemüse has 20,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3 g of sugars.
How much fat is in Dressing mit Fleisch und Gemüse?
Dressing mit Fleisch und Gemüse contains 14,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Dressing mit Fleisch und Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (24 % DV), Thiamin (B1) (21 % DV), Niacin (B3) (20 % DV), Folat (B9) (16 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dressing mit Fleisch und Gemüse?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708749. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.