Pastrami, truthahn: Nutrition Facts
Generic food Fleisch
Pastrami, truthahn contains 139 kcal per 100 g. A typical serving of 1 Packung, 8 oz (227 g) provides about 316 kcal.
Roughly 48 % of its calories come from protein, with 42 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 29 % of the Daily Value for Selen, 23 % of the Daily Value for Eisen and 22 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat ? | 6,2 g | 8 % |
| Saturated fat M | 1,4 g | 7 % |
| Cholesterol M | 68 mg | 23 % |
| Sodium L | 1.123 mg | 49 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber M | 0,1 g | 0,4 % |
| Total sugars M | 3,3 g | |
| Protein M | 16,3 g | 33 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 8,1 mg | 9 % |
| Vitamin D I | 0,2 µg | 1 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,055 mg | 5 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 3,5 mg | 22 % |
| Pantothensäure (B5) ? | 0,58 mg | 12 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,24 µg | 10 % |
| Cholin I | 66,7 mg | 12 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 4,2 mg | 23 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 200 mg | 16 % |
| Kalium M | 345 mg | 7 % |
| Zink ? | 2,2 mg | 20 % |
| Kupfer ? | 0,05 mg | 6 % |
| Mangan ? | 0,013 mg | 0,6 % |
| Selen C | 16,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 10 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fiber0,1 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars3,3 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat6,2 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat1,4 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.123 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,2 g |
|---|---|
| Threonin ? | 0,8 g |
| Isoleucin ? | 0,92 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,51 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,69 g |
| Valin ? | 0,95 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,55 g |
| Alanin ? | 1,2 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2,9 g |
| Glycin ? | 1,1 g |
| Prolin ? | 0,85 g |
| Serin ? | 0,81 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,02 g |
| Linolsäure (Omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,04 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,45 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 ? | 0,12 g |
| MUFA 16:1 ? | 0,34 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Beta-Carotin C | 7 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 4 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 10 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 71,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 4 g |
| Theobromin Z | 0 mg |
| Energie C | 580 kJ |
| Vitamin A, IE M | 12 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 5 µg |
| Betain I | 5,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, rindfleisch, 98 % fettfrei | 95 | 19,6 g | 1,5 g | 1,2 g |
| Pastrami, NFS | 147 | 21,8 g | 0,36 g | 5,8 g |
| Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfefferlaib, schweinefleisch, rindfleisch | 149 | 17,3 g | 4,5 g | 6,4 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 121 | 17,1 g | 1,4 g | 5,4 g |
| HORMEL Kanadischer Stil Bacon | 122 | 16,9 g | 1,9 g | 4,9 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 117 | 14,1 g | 4,2 g | 5 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 116 | 14,1 g | 4,2 g | 4,9 g |
| Hamam, geschnitten | 164 | 16,6 g | 3,6 g | 8,8 g |
| Schinken-Mittagessenfleisch, laibtyp | 117 | 18 g | 1,6 g | 4,4 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, spiralscheiben, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 129 | 18,7 g | 1,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastrami?
100 g of Pastrami has 139 kcal. 1 Packung, 8 oz (227 g): about 316 kcal. 2 Scheiben (57 g): about 79 kcal.
Is Pastrami high in protein?
Pastrami contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 37 g in 1 Packung, 8 oz (227 g). About 48 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Pastrami?
Pastrami has 3,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,3 g of sugars.
How much fat is in Pastrami?
Pastrami contains 6,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (29 % DV), Eisen (23 % DV), Niacin (B3) (22 % DV), Zink (20 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastrami?
100 g contains 1.123 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172927. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.