Pastrami, NFS: Nutrition Facts
Generic food Fleisch
Pastrami, NFS contains 147 kcal per 100 g. A typical serving of 1 Scheibe, NFS (28 g) provides about 41 kcal.
Roughly 62 % of its calories come from protein, with 37 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Zink and 32 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 5,8 g | 7 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 1.080 mg | 47 % |
| Total carbohydrates C | 0,36 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,1 g | |
| Protein C | 21,8 g | 44 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 1,9 µg | 78 % |
| Cholin C | 81,6 mg | 15 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 175 mg | 14 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 5 mg | 45 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 1 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars0,1 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat5,8 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat2,7 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium1.080 mgabove the median for Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,15 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 22 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 69,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, truthahn | 139 | 16,3 g | 3,3 g | 6,2 g |
| Pastrami, rindfleisch, 98 % fettfrei | 95 | 19,6 g | 1,5 g | 1,2 g |
| Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, gehärtet, pastrami | 147 | 21,8 g | 0,36 g | 5,8 g |
| Schweinefleisch, gehärtet, schinken, ganzes, nur trennbarer Magerbau, nicht beheizt | 147 | 22,3 g | 0,05 g | 5,7 g |
| Corned Beef Laib, gedrängt | 153 | 22,9 g | 0 g | 6,1 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 159 | 22,8 g | 0,17 g | 7,4 g |
| Hamam, truthahn, geschnitten, extra mager, vorverpackt oder deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 122 | 22,7 g | 0,43 g | 3,5 g |
| Hamam, boden | 167 | 20,9 g | 0,49 g | 8,4 g |
| Schweinefleisch, gehärtet, schinken, steak, ohne Knochen, extra mager, nicht beheizt | 122 | 19,6 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastrami?
100 g of Pastrami has 147 kcal. 1 Scheibe, NFS (28 g): about 41 kcal. Guideline-Betrag für normales Sandwich (56 g): about 82 kcal. Guideline-Betrag für großes Sandwich (84 g): about 123 kcal.
Is Pastrami high in protein?
Pastrami contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,1 g in 1 Scheibe, NFS (28 g). About 62 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is among the highest quarter (median 18,2 g).
How many carbs are in Pastrami?
Pastrami has 0,36 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.
How much fat is in Pastrami?
Pastrami contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), Zink (45 % DV), Selen (32 % DV), Niacin (B3) (27 % DV) and Cholin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastrami?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706183. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.