Pastrami, turkey: Nutrition Facts
Generic food Meat
Pastrami, turkey contains 139 kcal per 100 g. A typical serving of 1 package, 8 oz (227 g) provides about 316 kcal.
Roughly 48% of its calories come from protein, with 42% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 29% of the Daily Value for selenium, 23% of the Daily Value for iron and 22% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat ? | 6.2 g | 8% |
| Saturated fat M | 1.4 g | 7% |
| Cholesterol M | 68 mg | 23% |
| Sodium L | 1,123 mg | 49% |
| Total carbohydrates C | 3.3 g | 1% |
| Dietary fiber M | 0.1 g | 0.4% |
| Total sugars M | 3.3 g | |
| Protein M | 16.3 g | 33% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C M | 8.1 mg | 9% |
| Vitamin D I | 0.2 µg | 1% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.055 mg | 5% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 3.5 mg | 22% |
| Pantothenic acid (B5) ? | 0.58 mg | 12% |
| Vitamin B6 ? | 0.27 mg | 16% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.24 µg | 10% |
| Choline I | 66.7 mg | 12% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 4.2 mg | 23% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 200 mg | 16% |
| Potassium M | 345 mg | 7% |
| Zinc ? | 2.2 mg | 20% |
| Copper ? | 0.05 mg | 6% |
| Manganese ? | 0.013 mg | 0.6% |
| Selenium C | 16.1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 10%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fiber0.1 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars3.3 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat6.2 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat1.4 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,123 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.9 g |
|---|---|
| Polyunsaturated fat M | 1.4 g |
Amino acids (18)
| Tryptophan ? | 0.2 g |
|---|---|
| Threonine ? | 0.8 g |
| Isoleucine ? | 0.92 g |
| Leucine ? | 1.4 g |
| Lysine ? | 1.7 g |
| Methionine ? | 0.51 g |
| Cystine ? | 0.21 g |
| Phenylalanine ? | 0.72 g |
| Tyrosine ? | 0.69 g |
| Valine ? | 0.95 g |
| Arginine ? | 1.3 g |
| Histidine ? | 0.55 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 1.8 g |
| Glutamic acid ? | 2.9 g |
| Glycine ? | 1.1 g |
| Proline ? | 0.85 g |
| Serine ? | 0.81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.02 g |
| Linoleic acid (omega-6, 18:2) ? | 1.3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.04 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 0.45 g |
| MUFA 18:1 ? | 1.7 g |
| PUFA 18:3 ? | 0.07 g |
| PUFA 20:4 ? | 0.12 g |
| MUFA 16:1 ? | 0.34 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.01 g |
| MUFA 22:1 ? | 0.01 g |
| PUFA 22:5 n-3 (DPA) ? | 0.02 g |
Carotenoids (8)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 4 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 10 IU |
| Vitamin D3 (cholecalciferol) I | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 71.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 580 kJ |
| Vitamin A, IU M | 12 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
| Betaine I | 5.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, beef, 98% fat-free | 95 | 19.6 g | 1.5 g | 1.2 g |
| Pastrami, NFS | 147 | 21.8 g | 0.36 g | 5.8 g |
| Pastrami, made from any kind of meat, reduced fat | 115 | 18.6 g | 0.64 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered loaf, pork, beef | 149 | 17.3 g | 4.5 g | 6.4 g |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 121 | 17.1 g | 1.4 g | 5.4 g |
| HORMEL Canadian Style Bacon | 122 | 16.9 g | 1.9 g | 4.9 g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 117 | 14.1 g | 4.2 g | 5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 116 | 14.1 g | 4.2 g | 4.9 g |
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Ham luncheon meat, loaf type | 117 | 18 g | 1.6 g | 4.4 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 129 | 18.7 g | 1.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastrami?
100 g of pastrami has 139 kcal. 1 package, 8 oz (227 g): about 316 kcal. 2 slices (57 g): about 79 kcal.
Is pastrami high in protein?
Pastrami contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 37 g in 1 package, 8 oz (227 g). About 48% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in pastrami?
Pastrami has 3.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.3 g of sugars.
How much fat is in pastrami?
Pastrami contains 6.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), iron (23% DV), Niacin (B3) (22% DV), zinc (20% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastrami?
100 g contains 1,123 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172927. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.