Pfefferlaib, schweinefleisch, rindfleisch: Nutrition Facts
Generic food Fleisch
Pfefferlaib, schweinefleisch, rindfleisch contains 149 kcal per 100 g. A typical serving of 3,52 Scheiben (100 g) provides about 149 kcal.
Roughly 48 % of its calories come from protein, with 40 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 82 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat I | 6,4 g | 8 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol I | 46 mg | 15 % |
| Sodium L | 732 mg | 32 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 4,6 g | |
| Protein I | 17,3 g | 35 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D ? | 0,8 µg | 4 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) I | 0,38 mg | 32 % |
| Riboflavin (B2) I | 0,3 mg | 23 % |
| Niacin (B3) I | 3,1 mg | 19 % |
| Pantothensäure (B5) I | 0,53 mg | 11 % |
| Vitamin B6 I | 0,27 mg | 16 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 I | 2 µg | 82 % |
| Cholin I | 73 mg | 13 % |
| Calcium I | 54 mg | 4 % |
| Eisen I | 1,1 mg | 6 % |
| Magnesium I | 20 mg | 5 % |
| Phosphor I | 170 mg | 14 % |
| Kalium I | 394 mg | 8 % |
| Zink I | 3,2 mg | 29 % |
| Kupfer I | 0,12 mg | 13 % |
| Mangan I | 0,06 mg | 3 % |
| Selen I | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 13 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars4,6 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat6,4 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat2,3 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium732 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,43 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,03 g |
| SFA 12:0 I | 0,01 g |
| SFA 14:0 I | 0,09 g |
| SFA 16:0 I | 1,4 g |
| SFA 18:0 I | 0,79 g |
| MUFA 18:1 I | 2,7 g |
| PUFA 18:3 I | 0,07 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,28 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 32 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser I | 67,4 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 4,4 g |
| Theobromin Z | 0 mg |
| Energie C | 624 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 2 µg |
| Betain I | 6,5 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, truthahn | 139 | 16,3 g | 3,3 g | 6,2 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 116 | 14,1 g | 4,2 g | 4,9 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 117 | 14,1 g | 4,2 g | 5 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 121 | 17,1 g | 1,4 g | 5,4 g |
| HORMEL IMMER TENDER, Schweinetenderloe, Teriyaki-Aroma | 119 | 18,2 g | 4,6 g | 3,1 g |
| HORMEL Kanadischer Stil Bacon | 122 | 16,9 g | 1,9 g | 4,9 g |
| Hamam, geschnitten | 164 | 16,6 g | 3,6 g | 8,8 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, spiralscheiben, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 129 | 18,7 g | 1,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfefferlaib?
100 g of Pfefferlaib has 149 kcal. 3,52 Scheiben (100 g): about 149 kcal.
Is Pfefferlaib high in protein?
Pfefferlaib contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,3 g in 3,52 Scheiben (100 g). About 48 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Pfefferlaib?
Pfefferlaib has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Pfefferlaib?
Pfefferlaib contains 6,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pfefferlaib contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (82 % DV), Thiamin (B1) (32 % DV), Zink (29 % DV), Riboflavin (B2) (23 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfefferlaib?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174574. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.