Schinken-Mittagessenfleisch, laibtyp: Nutrition Facts
Generic food Fleisch
Schinken-Mittagessenfleisch, laibtyp contains 117 kcal per 100 g. A typical serving of 1 Scheibe, NFS (28 g) provides about 33 kcal.
Roughly 61 % of its calories come from protein, with 34 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 62 % of the Daily Value for Selen, 36 % of the Daily Value for Niacin (B3) and 30 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 1.190 mg | 52 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein C | 18 g | 36 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 5,8 mg | 36 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 74,2 mg | 13 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 0,82 mg | 5 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 270 mg | 22 % |
| Kalium C | 316 mg | 7 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 34,2 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 5 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars1,6 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat4,4 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat1,4 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium1.190 mgabove the median for Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,54 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, schaft, mit Knochen, nicht beheizt, nur trennbarer Magerbau | 113 | 17,5 g | 1,2 g | 4,2 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 110 | 17,3 g | 1,5 g | 4 g |
| Hamam | 117 | 19 g | 1,6 g | 3,9 g |
| HORMEL Kanadischer Stil Bacon | 122 | 16,9 g | 1,9 g | 4,9 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 107 | 17,9 g | 1,2 g | 3,4 g |
| HORMEL IMMER TENDER, Schweinestämme Filets, Zitronen-Knoblauch-Aroma | 118 | 17,8 g | 1,8 g | 4,2 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 121 | 17,1 g | 1,4 g | 5,4 g |
| Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken-Mittagessenfleisch?
100 g of Schinken-Mittagessenfleisch has 117 kcal. 1 Scheibe, NFS (28 g): about 33 kcal. Guideline-Betrag für normales Sandwich (56 g): about 66 kcal. Guideline-Betrag für großes Sandwich (84 g): about 98 kcal.
Is Schinken-Mittagessenfleisch high in protein?
Schinken-Mittagessenfleisch contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1 Scheibe, NFS (28 g). About 61 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is below the median (median 18,2 g).
How many carbs are in Schinken-Mittagessenfleisch?
Schinken-Mittagessenfleisch has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in Schinken-Mittagessenfleisch?
Schinken-Mittagessenfleisch contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Schinken-Mittagessenfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (62 % DV), Niacin (B3) (36 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (23 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken-Mittagessenfleisch?
100 g contains 1.190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706210. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.