Pastrami, rindfleisch, 98 % fettfrei: Nutrition Facts
Generic food Fleisch
Pastrami, rindfleisch, 98 % fettfrei contains 95 kcal per 100 g. A typical serving of 1 Portion 6 Scheiben (57 g) provides about 54 kcal.
Roughly 83 % of its calories come from protein, with 11 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 73 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Zink and 38 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 95 kcal | |
| Total fat M | 1,2 g | 1 % |
| Saturated fat M | 0 g | 0 % |
| Cholesterol M | 47 mg | 16 % |
| Sodium M | 1.010 mg | 44 % |
| Total carbohydrates I | 1,5 g | 0,6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,6 g | 39 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 34,6 mg | 38 % |
| Thiamin (B1) I | 0,095 mg | 8 % |
| Riboflavin (B2) I | 0,17 mg | 13 % |
| Niacin (B3) I | 5,1 mg | 32 % |
| Pantothensäure (B5) I | 0,3 mg | 6 % |
| Vitamin B6 I | 0,18 mg | 11 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 I | 1,8 µg | 73 % |
| Calcium I | 9 mg | 0,7 % |
| Eisen M | 2,8 mg | 15 % |
| Magnesium I | 18 mg | 4 % |
| Phosphor I | 150 mg | 12 % |
| Kalium I | 228 mg | 5 % |
| Zink I | 4,3 mg | 39 % |
| Kupfer I | 0,079 mg | 9 % |
| Mangan I | 0,013 mg | 0,6 % |
| Selen I | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 6 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat1,2 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat0 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.010 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,56 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,04 g |
Amino acids (18)
| Tryptophan I | 0,16 g |
|---|---|
| Threonin I | 0,65 g |
| Isoleucin I | 0,75 g |
| Leucin I | 1,3 g |
| Lysin I | 1,3 g |
| Methionin I | 0,4 g |
| Cystin I | 0,22 g |
| Phenylalanin I | 0,62 g |
| Tyrosin I | 0,56 g |
| Valin I | 0,76 g |
| Arginin I | 1,1 g |
| Histidin I | 0,55 g |
| Alanin I | 1,2 g |
| Asparaginsäure I | 1,7 g |
| Glutaminsäure I | 2,8 g |
| Glycin I | 1,4 g |
| Prolin I | 1,2 g |
| Serin I | 0,7 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine I | 0 mg |
|---|
Other components (9)
| Wasser M | 74,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,4 g |
| Theobromin Z | 0 mg |
| Energie I | 397 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 7 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, truthahn | 139 | 16,3 g | 3,3 g | 6,2 g |
| Pastrami, NFS | 147 | 21,8 g | 0,36 g | 5,8 g |
| Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, schaft, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 91 | 18,7 g | 0,71 g | 1,9 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 111 | 19,4 g | 1 g | 3,2 g |
| Rindfleisch, gehärtet, mittagessen Fleisch, gedrängt | 111 | 19 g | 0 g | 3,3 g |
| Hähnchen, vorverpackt oder deli, mittagessen Fleisch | 98 | 17,4 g | 2,9 g | 1,9 g |
| Hähnchen, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 98 | 17,4 g | 2,9 g | 1,9 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, spiralscheiben, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 109 | 19,3 g | 1,2 g | 3,3 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 112 | 19,4 g | 1 g | 3,4 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 95 | 17,4 g | 1,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastrami?
100 g of Pastrami has 95 kcal. 1 Portion 6 Scheiben (57 g): about 54 kcal.
Is Pastrami high in protein?
Pastrami contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11,2 g in 1 Portion 6 Scheiben (57 g). About 83 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Pastrami?
Pastrami has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pastrami?
Pastrami contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73 % DV), Zink (39 % DV), Vitamin C (38 % DV), Niacin (B3) (32 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastrami?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172959. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.