Pastrami, kalkun: Nutrition Facts
Generic food Kød
Pastrami, kalkun contains 139 kcal per 100 g. A typical serving of 1 pakke, 8 oz (227 g) provides about 316 kcal.
Roughly 48 % of its calories come from protein, with 42 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 29 % of the Daily Value for selen, 23 % of the Daily Value for jern and 22 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat ? | 6,2 g | 8 % |
| Saturated fat M | 1,4 g | 7 % |
| Cholesterol M | 68 mg | 23 % |
| Sodium L | 1.123 mg | 49 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber M | 0,1 g | 0,4 % |
| Total sugars M | 3,3 g | |
| Protein M | 16,3 g | 33 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 8,1 mg | 9 % |
| Vitamin D I | 0,2 µg | 1 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,055 mg | 5 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 3,5 mg | 22 % |
| Pantothensyre (B5) ? | 0,58 mg | 12 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,24 µg | 10 % |
| Cholin I | 66,7 mg | 12 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 4,2 mg | 23 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 200 mg | 16 % |
| Kalium M | 345 mg | 7 % |
| Zink ? | 2,2 mg | 20 % |
| Kobber ? | 0,05 mg | 6 % |
| Mangan ? | 0,013 mg | 0,6 % |
| Selen C | 16,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 10 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Fiber0,1 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars3,3 gin the top quarter of pølser og kød af luncheon (median 0,2 g)
- Fat6,2 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat1,4 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.123 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 1,9 g |
|---|---|
| Polyumættet fedt M | 1,4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,2 g |
|---|---|
| Threonin ? | 0,8 g |
| Isoleucin ? | 0,92 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,51 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,69 g |
| Valine ? | 0,95 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,55 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2,9 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,85 g |
| Serine ? | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,02 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,3 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,04 g |
| SFA 16: 0 ? | 1,1 g |
| SFA 18: 0 ? | 0,45 g |
| MUFA 18: 1 ? | 1,7 g |
| PUFA 18: 3 ? | 0,07 g |
| PUFA 20: 4 ? | 0,12 g |
| MUFA 16: 1 ? | 0,34 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,01 g |
| MUFA 22: 1 ? | 0,01 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 4 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 10 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 71,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 4 g |
| Theobromin Z | 0 mg |
| Energi C | 580 kJ |
| A-vitamin, IE M | 12 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
| Betain I | 5,9 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, oksekød, 98% fedtfrit | 95 | 19,6 g | 1,5 g | 1,2 g |
| Pastrami, NFS | 147 | 21,8 g | 0,36 g | 5,8 g |
| Pastrami, fremstillet af alle former for kød, reduceret fedt | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyldebær, svinekød, oksekød | 149 | 17,3 g | 4,5 g | 6,4 g |
| Svinekød, kureret, skinke -- tilsat vand, hele, udbenet, separable magert og fedt, uopvarmede | 121 | 17,1 g | 1,4 g | 5,4 g |
| HORMEL Canadisk Style Bacon | 122 | 16,9 g | 1,9 g | 4,9 g |
| Svinekød, kureret, skinke og vandprodukt, hele, udbenet, separable magert og fedt, uopvarmede | 117 | 14,1 g | 4,2 g | 5 g |
| Svinekød, kureret, skinke og vandprodukt, hele, udbenet, kun separable lean, uopvarmede | 116 | 14,1 g | 4,2 g | 4,9 g |
| Skinke, udskåret | 164 | 16,6 g | 3,6 g | 8,8 g |
| Kam-kød, loaf-type | 117 | 18 g | 1,6 g | 4,4 g |
| Svinekød, kureret, skinke med naturlig saft, spiralskive, udbenet, separable magert og fedt, uopvarmede | 129 | 18,7 g | 1,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastrami?
100 g of pastrami has 139 kcal. 1 pakke, 8 oz (227 g): about 316 kcal. 2 skiver (57 g): about 79 kcal.
Is pastrami high in protein?
Pastrami contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 37 g in 1 pakke, 8 oz (227 g). About 48 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in pastrami?
Pastrami has 3,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,3 g of sugars.
How much fat is in pastrami?
Pastrami contains 6,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), jern (23 % DV), Niacin (B3) (22 % DV), zink (20 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastrami?
100 g contains 1.123 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172927. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.