Calories in Gemüsesandwich auf weiß
Generic food Mahlzeiten und Gerichte
Gemüsesandwich auf weiß contains 120 kcal per 100 g. A typical serving of 1 groß (250 g) provides about 300 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse-Sandwichs/Burger on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,47 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 374 mg | 16 % |
| Total carbohydrates C | 21,5 g | 8 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 4 g | |
| Protein C | 3,9 g | 8 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 18,8 mg | 21 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 8,6 µg | 7 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 2 mg | 12 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,4 mg | 2 % |
| Calcium C | 94 mg | 7 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 146 mg | 3 % |
| Zink C | 0,43 mg | 4 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 8,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 6,2 g)
- Fiber1,6 gbelow the median for Gemüse-Sandwichs/Burger (median 2,4 g)
- Sugars4 gin the top quarter of Gemüse-Sandwichs/Burger (median 3,9 g)
- Fat2,1 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 6,6 g)
- Saturated fat0,47 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 2,3 g)
- Sodium374 mgbelow the median for Gemüse-Sandwichs/Burger (median 446 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,74 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,77 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,31 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,73 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 368 µg |
|---|---|
| Lycopin C | 345 µg |
| Lutein + Zeaxanthin C | 181 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 11 µg |
| Cryptoxanthin, beta C | 36 µg |
Other components (8)
| Wasser C | 70,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 32 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gemüsesandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsesandwich auf weiß, mit Käse | 147 | 5,8 g | 19,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mit Tomatensauce, hausrezeptur | 106 | 3,7 g | 19,9 g | 1,2 g |
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, fleischlos | 121 | 4,8 g | 20,2 g | 2,4 g |
| Restaurant, Chinesisch, gemüse lo mein, ohne Fleisch | 121 | 4,8 g | 20,2 g | 2,4 g |
| Pasta mit Tomatensauce, wärmebereit | 120 | 3,6 g | 19,4 g | 3 g |
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem italienischem Dressing | 116 | 3,7 g | 20,6 g | 2 g |
| Pasta mit Tomatensauce, und zugesetztes Gemüse, wärmebereit | 118 | 3,7 g | 19,2 g | 2,9 g |
| Gemüsesandwich auf Weizen | 119 | 4,7 g | 20,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsesandwich auf weiß?
100 g of Gemüsesandwich auf weiß has 120 kcal. 1 groß (250 g): about 300 kcal. 1 Miniatur/Slider (85 g): about 102 kcal. 1 regelmäßig (165 g): about 198 kcal.
How much protein is in Gemüsesandwich auf weiß?
Gemüsesandwich auf weiß contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,9 g in 1 groß (250 g). About 13 % of its calories come from protein. Compared with other Gemüse-Sandwichs/Burger, that is in the lowest quarter (median 6,2 g).
How many carbs are in Gemüsesandwich auf weiß?
Gemüsesandwich auf weiß has 21,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.
How much fat is in Gemüsesandwich auf weiß?
Gemüsesandwich auf weiß contains 2,1 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gemüsesandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Folat (B9) (19 % DV), Thiamin (B1) (18 % DV), Selen (16 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsesandwich auf weiß?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709132. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.