Calories in Pasta mit Tomatensauce, käse und Fleisch
Generic food Mahlzeiten und Gerichte
Pasta mit Tomatensauce, käse und Fleisch contains 147 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 368 kcal.
Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly (154 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Selen and 14 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 62 mg | 21 % |
| Sodium C | 325 mg | 14 % |
| Total carbohydrates C | 13,3 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,3 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 41,5 mg | 8 % |
| Calcium C | 61 mg | 5 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 96 mg | 8 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,063 mg | 7 % |
| Selen C | 8,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber0,8 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,3 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat7,1 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat2,7 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium325 mgbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,97 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0,047 g |
| SFA 6:0 C | 0,038 g |
| SFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,058 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,28 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 61 µg |
|---|---|
| Lycopin C | 3.180 µg |
| Lutein + Zeaxanthin C | 55 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 70,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pasta mit Tomatensauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biryani mit Fleisch | 145 | 8,5 g | 12,2 g | 6,8 g |
| Raviolin, NS bei der Befüllung, mit Tomatensauce | 138 | 6,9 g | 14,6 g | 5,9 g |
| Manicotti, käsegefüllt, mit Tomatensauce, fleischlos | 153 | 7,6 g | 16,2 g | 6,6 g |
| Raviolin, fleischgefüllt, mit Tomatensauce oder Fleischsauce | 148 | 8,7 g | 14,5 g | 6,3 g |
| Hähnchen oder Truthahn, kartoffeln, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce; Käsesauce | 133 | 7,6 g | 12,9 g | 5,9 g |
| Manicotti, käsegefüllt, mit Fleischsoße | 160 | 8,8 g | 15,1 g | 7,3 g |
| Hähnchen oder Truthühner und Reis mit Sahnesoße | 136 | 8,1 g | 12,8 g | 5,9 g |
| Raviolin, käsegefüllt, mit Fleischsoße | 137 | 6,4 g | 14,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta mit Tomatensauce?
100 g of Pasta mit Tomatensauce has 147 kcal. 1 Tasse (250 g): about 368 kcal. 1 Canelloni (86 g): about 126 kcal.
How much protein is in Pasta mit Tomatensauce?
Pasta mit Tomatensauce contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 19 g in 1 Tasse (250 g). About 21 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Pasta mit Tomatensauce?
Pasta mit Tomatensauce has 13,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,3 g of sugars.
How much fat is in Pasta mit Tomatensauce?
Pasta mit Tomatensauce contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pasta mit Tomatensauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Selen (16 % DV), Riboflavin (B2) (14 % DV), Zink (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta mit Tomatensauce?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708825. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.