Calories in Teigwaren, gekocht, angereichert, mit zugesetztem Salz
Generic food Cooked Getreide und Pasta
Teigwaren, gekocht, angereichert, mit zugesetztem Salz contains 157 kcal per 100 g. A typical serving of 1 Schalen mit Schalen (105 g) provides about 165 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 48 % of the Daily Value for Selen, 30 % of the Daily Value for Folat (B9) and 23 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 0,93 g | 1 % |
| Saturated fat C | 0,18 g | 0,9 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 131 mg | 6 % |
| Total carbohydrates C | 30,6 g | 11 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 0,56 g | |
| Protein M | 5,8 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,06 mg | 0,4 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,27 mg | 23 % |
| Riboflavin (B2) M | 0,14 mg | 10 % |
| Niacin (B3) M | 1,7 mg | 11 % |
| Pantothensäure (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 M | 0,049 mg | 3 % |
| Folat (B9) C | 119 µg | 30 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 7 mg | 0,5 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 58 mg | 5 % |
| Kalium M | 44 mg | 0,9 % |
| Zink M | 0,51 mg | 5 % |
| Kupfer M | 0,1 mg | 11 % |
| Mangan M | 0,32 mg | 14 % |
| Selen M | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
- Fiber1,8 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,56 gbelow the median for Getreidekörner und Pasta (median 0,64 g)
- Fat0,93 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,18 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium131 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,13 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,33 g |
Sugars and starch (7)
| Stärke M | 26 g |
|---|---|
| Saccharose M | 0,09 g |
| Glucose M | 0,04 g |
| Fruktose M | 0,03 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,081 g |
|---|---|
| Threonin M | 0,2 g |
| Isoleucin M | 0,22 g |
| Leucin M | 0,43 g |
| Lysin M | 0,13 g |
| Methionin M | 0,064 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,29 g |
| Tyrosin M | 0,11 g |
| Valin M | 0,26 g |
| Arginin M | 0,21 g |
| Histidin M | 0,13 g |
| Alanin M | 0,19 g |
| Asparaginsäure M | 0,27 g |
| Glutaminsäure M | 2 g |
| Glycin M | 0,19 g |
| Prolin M | 0,69 g |
| Serin M | 0,27 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,024 g |
| Linolsäure (Omega-6, 18:2) M | 0,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,006 g |
| SFA 16:0 M | 0,15 g |
| SFA 18:0 M | 0,014 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 C | 0,13 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,13 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 7 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 0,5 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 62,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,55 g |
| Theobromin Z | 0 mg |
| Energie C | 655 kJ |
| Vitamin A, IE C | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0,5 µg |
| Folsäure C | 66 µg |
| Folat, Lebensmittel ? | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Teigwaren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, glutenfrei, mais, trocken Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Teigwaren, glutenfrei, mais, gekocht Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Teigwaren, hausgemacht, hergestellt mit Ei, gekocht Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Teigwaren, hausgemacht, ohne Ei, gekocht Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Teigwaren, vollweizen, gekocht Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, gekocht Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Teigwaren, trocken, nicht angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Teigwaren, gekocht Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Teigwaren, frischgekühlt, glatt, wie gekauft Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Teigwaren, frischgekühlt, glatt, gekocht Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Teigwaren, frischgekühlt, spinat, wie gekauft Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, parboiled, gekocht, UNTERNEHMEN Cooked | 147 | 3,1 g | 31,3 g | 0,85 g |
| Spaghetti, protein angereichert, gekocht, angereichert (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
| Brauner Reis, langkorn, gekocht Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Weißer Reis, langkorn, gekocht Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Nudeln, eier, gekocht, angereichert, mit zugesetztem Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, nicht angereichert, gekocht, ohne Zusatz von Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, angereichert, gekocht Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, gekocht, nicht angereichert, mit zugesetztem Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Teigwaren?
100 g of Cooked Teigwaren has 157 kcal. 1 Schalen mit Schalen (105 g): about 165 kcal. 1 Tasse Rotini (107 g): about 168 kcal. 1 Tasse Penne (107 g): about 168 kcal.
How much protein is in Cooked Teigwaren?
Cooked Teigwaren contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in 1 Schalen mit Schalen (105 g). About 15 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Cooked Teigwaren?
Cooked Teigwaren has 30,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,56 g of sugars.
How much fat is in Cooked Teigwaren?
Cooked Teigwaren contains 0,93 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Cooked Teigwaren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Folat (B9) (30 % DV), Thiamin (B1) (23 % DV), Mangan (14 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Teigwaren?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Teigwaren have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Teigwaren, gekocht, angereichert, mit zugesetztem Salz has 157 kcal, while Teigwaren, glutenfrei, mais, trocken has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169751. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.