Calories in Cornbread, rezept von zu Hause aus
Generic food Süßigkeiten und Desserts
Cornbread, rezept von zu Hause aus contains 287 kcal per 100 g. A typical serving of 1 Stück (65 g) provides about 187 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 25 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 485 mg | 21 % |
| Total carbohydrates C | 42,9 g | 16 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 6,9 g | |
| Protein C | 6,6 g | 13 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 7,5 µg | 6 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,077 mg | 5 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 33 mg | 6 % |
| Calcium C | 203 mg | 16 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 159 mg | 13 % |
| Kalium C | 142 mg | 3 % |
| Zink C | 0,6 mg | 5 % |
| Kupfer C | 0,053 mg | 6 % |
| Selen C | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber1,5 gbelow the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars6,9 gbelow the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat9,8 gbelow the median for Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat1,9 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium485 mgabove the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,015 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,093 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 23 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 398 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 14 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 38 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 51 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cornbread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, zubereitet aus Mischungen | 330 | 6,6 g | 54,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread Muffin, stiel, rund, rezept von zu Hause aus | 307 | 7 g | 45,9 g | 10,5 g |
| Johnnykuchen | 277 | 8 g | 43,8 g | 7,5 g |
| Waffel, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Kekse, aus gekühltem Teig | 324 | 6,8 g | 49 g | 11,2 g |
| Pfannkuchen, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
| Pfannkuchen, glatt | 282 | 7,4 g | 35,3 g | 12,1 g |
| Hush Welpen | 296 | 6,2 g | 40,2 g | 13,2 g |
| Waffel, glatt, reduziertes Fett | 292 | 9,7 g | 46,8 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornbread?
100 g of Cornbread has 287 kcal. 1 Stück (65 g): about 187 kcal. 1 Oberflächenzoll (11 g): about 32 kcal. 1 Tasse, zerbröckelt (89 g): about 255 kcal.
How much protein is in Cornbread?
Cornbread contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,3 g in 1 Stück (65 g). About 9 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is above the median (median 6,5 g).
How many carbs are in Cornbread?
Cornbread has 42,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,9 g of sugars.
How much fat is in Cornbread?
Cornbread contains 9,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cornbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), Thiamin (B1) (24 % DV), Riboflavin (B2) (20 % DV), Selen (17 % DV) and Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornbread?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707811. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.