Calories in Pfannkuchen, heidelbeere, zubereitet nach Rezeptur

Generic food Brot und Backwaren

Pfannkuchen, heidelbeere, zubereitet nach Rezeptur contains 222 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 63 kcal.

Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 25 % of the Daily Value for Selen, 21 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

222kcal per 100 g
6,1 gprotein
29 gcarbohydrates
9,2 gfat
63kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 222 kcal
Total fat ? 9,2 g 12 %
Saturated fat ? 2 g 10 %
Cholesterol ? 56 mg 19 %
Sodium ? 412 mg 18 %
Total carbohydrates C 29 g 11 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,1 g 12 %
Vitamin A C 50 µg6 %
Vitamin C ? 2,2 mg2 %
Thiamin (B1) ? 0,2 mg16 %
Riboflavin (B2) ? 0,27 mg21 %
Niacin (B3) ? 1,5 mg10 %
Pantothensäure (B5) ? 0,4 mg8 %
Vitamin B6 ? 0,049 mg3 %
Folat (B9) C 53 µg13 %
Vitamin B12 ? 0,2 µg8 %
Calcium ? 206 mg16 %
Eisen ? 1,7 mg10 %
Magnesium ? 16 mg4 %
Phosphor ? 151 mg12 %
Kalium ? 138 mg3 %
Zink ? 0,54 mg5 %
Kupfer ? 0,055 mg6 %
Mangan ? 0,24 mg10 %
Selen C 14 µg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 52 %Fat: 37 %222kcal / 100 g
  • Protein 11 %
  • Carbohydrates 52 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen25 %Riboflavin (B2)21 %Thiamin (B1)16 %Calcium16 %Folat (B9)13 %Phosphor12 %Mangan10 %Eisen10 %Niacin (B3)10 %Vitamin B128 %

Nutritional insights

  • Protein6,1 gbelow the median for Backwaren (median 6,7 g)
  • Fat9,2 gbelow the median for Backwaren (median 11 g)
  • Saturated fat2 gbelow the median for Backwaren (median 2,6 g)
  • Sodium412 mgbelow the median for Backwaren (median 433 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?2,3 g
Mehrfach ungesättigtes Fett ?4,2 g
Amino acids (18)
Tryptophan ?0,076 g
Threonin ?0,23 g
Isoleucin ?0,28 g
Leucin ?0,49 g
Lysin ?0,3 g
Methionin ?0,14 g
Cystin ?0,11 g
Phenylalanin ?0,3 g
Tyrosin ?0,23 g
Valin ?0,32 g
Arginin ?0,27 g
Histidin ?0,14 g
Alanin ?0,23 g
Asparaginsäure ?0,4 g
Glutaminsäure ?1,5 g
Glycin ?0,19 g
Prolin ?0,54 g
Serin ?0,34 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0,004 g
Linolsäure (Omega-6, 18:2) ?3,7 g
SFA 4:0 ?0,033 g
SFA 6:0 ?0,02 g
SFA 8:0 ?0,012 g
SFA 10:0 ?0,026 g
SFA 12:0 ?0,029 g
SFA 14:0 ?0,11 g
SFA 16:0 ?1,3 g
SFA 18:0 ?0,48 g
MUFA 18:1 ?2,2 g
PUFA 18:3 ?0,48 g
PUFA 20:4 ?0,017 g
MUFA 16:1 ?0,073 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,017 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C48 µg
Other components (6)
Wasser ?53,2 g
Asche ?2,5 g
Energie ?929 kJ
Vitamin A, IE ?199 IU
Folsäure C24 µg
Folat, Lebensmittel ?12 µg

Other forms of Pfannkuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) Frozen 239 5,9 g 43,3 g 4,7 g
Pfannkuchen, vollweizen, trockenmischung, nicht vollständig Dried or dry 350 10,5 g 74,1 g 1,3 g
Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch) Dried or dry 368 9,8 g 73,7 g 3,1 g
Pfannkuchen, buchweizen, trockenmischung, nicht vollständig Dried or dry 340 10,9 g 71,3 g 2,7 g
Pfannkuchen, besondere Ernährung, trockenmischung Dried or dry 349 8,9 g 73,9 g 1,4 g
Pfannkuchen, glatt, reduziertes Fett 269 5,7 g 57,3 g 1,9 g
Pfannkuchen, glutenfrei, gefroren, wärmebereit Frozen 215 3,3 g 40,3 g 4,6 g
Pfannkuchen, glatt, trockenmischung, vollständig, zubereitet Dried or dry 194 5,2 g 36,7 g 2,5 g
Pfannkuchen, glatt, trockenmischung, unvollständig (einschließlich Buttermilch) Dried or dry 355 10 g 73,6 g 1,7 g
Pfannkuchen, glatt, trockenmischung, nicht vollständig, zubereitet Dried or dry 218 7,8 g 28,9 g 7,7 g
Pfannkuchen, glatt, zubereitet nach Rezeptur 227 6,4 g 28,3 g 9,7 g
Pfannkuchen, vollweizen, trockenmischung, nicht vollständig, zubereitet Dried or dry 208 8,5 g 29,4 g 6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kuchen, kürbis, zubereitet nach Rezeptur 204 4,5 g 26,4 g 9,3 g
Französischer Toast, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch 229 7,7 g 25 g 10,8 g
Pierogi 195 5,3 g 29,6 g 6,1 g
Umsatz oder hot pocket, fleischlos 198 5,1 g 27 g 7,8 g
Kuchen, heidelbeere, zubereitet nach Rezeptur 245 2,7 g 33,5 g 11,9 g
Kuchen, bananencreme, zubereitet aus Mischungen, no-Bake-Typ 251 3,4 g 31,6 g 12,9 g
Kuchen, kokoskustadion, handelsübliche Zubereitungen 260 5,9 g 30,2 g 13,2 g
Umsatz, meeresfrüchte 207 9,4 g 24,6 g 7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pfannkuchen?

100 g of Pfannkuchen has 222 kcal. 1 oz (28,4 g): about 63 kcal. 1 Pfannkuchen, 4' dia (38 g): about 84 kcal. 1 Pfannkuchen, 6' dia (77 g): about 171 kcal.

How much protein is in Pfannkuchen?

Pfannkuchen contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).

How many carbs are in Pfannkuchen?

Pfannkuchen has 29 g of total carbohydrates per 100 g.

How much fat is in Pfannkuchen?

Pfannkuchen contains 9,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

What vitamins and minerals does Pfannkuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (25 % DV), Riboflavin (B2) (21 % DV), Thiamin (B1) (16 % DV), Calcium (16 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pfannkuchen?

100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.

Does Pfannkuchen have the same nutrition Not specified and Frozen?

No. Per 100 g, Pfannkuchen, heidelbeere, zubereitet nach Rezeptur has 222 kcal, while Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172773. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.