Calories in Dosa, glatt
Generic food Süßigkeiten und Desserts
Dosa, glatt contains 210 kcal per 100 g. A typical serving of 1 Medium (80 g) provides about 168 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pfannkuchen, Waffeln, französischer Toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 33 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 0,58 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 309 mg | 13 % |
| Total carbohydrates C | 37 g | 13 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,3 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,23 mg | 20 % |
| Riboflavin (B2) C | 0,035 mg | 3 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 132 µg | 33 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,3 mg | 3 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 72 mg | 6 % |
| Kalium C | 104 mg | 2 % |
| Zink C | 0,75 mg | 7 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 7,4 g)
- Fiber1,8 gbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 2,4 g)
- Sugars0,3 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 7,5 g)
- Fat4,1 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 10,1 g)
- Saturated fat0,58 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 2,7 g)
- Sodium309 mgin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 460 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 57 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Dosa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa, mit Abfüllung | 184 | 5,5 g | 30,8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannkuchen, glutenfrei | 215 | 3,3 g | 40,3 g | 4,6 g |
| Chinesischer Pankuchen | 207 | 4,1 g | 45,4 g | 0,38 g |
| Waffel, glutenfrei | 263 | 2,7 g | 43 g | 8,8 g |
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Vanille Fudge Twirbel | 153 | 3,5 g | 25,6 g | 5,7 g |
| Waffel, vollkorn, reduziertes Fett | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffel, schule | 257 | 7,1 g | 49,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dosa?
100 g of Dosa has 210 kcal. 1 Medium (80 g): about 168 kcal. 1 Oberflächenzoll (1 g): about 2 kcal. 1 klein (35 g): about 74 kcal.
How much protein is in Dosa?
Dosa contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,6 g in 1 Medium (80 g). About 11 % of its calories come from protein. Compared with other Pfannkuchen, Waffeln, französischer Toast, that is in the lowest quarter (median 7,4 g).
How many carbs are in Dosa?
Dosa has 37 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,3 g of sugars.
How much fat is in Dosa?
Dosa contains 4,1 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), Thiamin (B1) (20 % DV), Kupfer (16 % DV), Eisen (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dosa?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708347. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.