Calories in Grüne, gefroren, gekocht, fettzusatz
Generic food Cooked Gemüse
Grüne, gefroren, gekocht, fettzusatz contains 59 kcal per 100 g. A typical serving of 1 Tasse (175 g) provides about 103 kcal.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderes dunkelgrünes Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 407 % of the Daily Value for Vitamin K, 42 % of the Daily Value for Vitamin A and 23 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,76 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 150 mg | 7 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 0,76 g | |
| Protein C | 2,8 g | 6 % |
| Vitamin A C | 377 µg | 42 % |
| Vitamin C C | 20,6 mg | 23 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 488 µg | 407 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 0,49 mg | 3 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 18 mg | 3 % |
| Calcium C | 164 mg | 13 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 188 mg | 4 % |
| Zink C | 0,27 mg | 2 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Fiber2,6 gbelow the median for Anderes dunkelgrünes Gemüse (median 3,3 g)
- Sugars0,76 gabove the median for Anderes dunkelgrünes Gemüse (median 0,74 g)
- Fat3,2 gabove the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Saturated fat0,76 gin the top quarter of Anderes dunkelgrünes Gemüse (median 0,73 g)
- Sodium150 mgabove the median for Anderes dunkelgrünes Gemüse (median 149 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,96 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,067 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4.350 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7.950 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 53 µg |
| Cryptoxanthin, beta C | 21 µg |
Other components (8)
| Wasser C | 87,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 65 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grüne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne, frisch, gekocht, kein Zusatz von Fett Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Grüne, gefroren, gekocht, kein Zusatz von Fett Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Grüne, NS in Form von, gekocht Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Grüne, frisch, gekocht, fettzusatz Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Grüne, konserven, gekocht Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, gefroren, mit Öl gekocht Cooked | 61 | 2,9 g | 6,9 g | 3,3 g |
| Collards, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Broccolin, NS in Form von, gekocht Cooked | 63 | 2,6 g | 6,3 g | 3 g |
| Broccolin, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked | 63 | 2,6 g | 6,3 g | 3 g |
| Broccolin, gefroren, mit Öl gekocht Cooked | 53 | 3 g | 5,2 g | 3 g |
| Broccolin, frisch, mit Öl gekocht Cooked | 67 | 2,6 g | 6,3 g | 3,4 g |
| Grünkohl, gefroren, gekocht, fettzusatz Cooked | 66 | 2,9 g | 5,1 g | 3,7 g |
| Collards, gefroren, mit Butter oder Margarine gekocht Cooked | 55 | 2,9 g | 6,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Grüne?
100 g of Cooked Grüne has 59 kcal. 1 Tasse (175 g): about 103 kcal.
How much protein is in Cooked Grüne?
Cooked Grüne contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in 1 Tasse (175 g). About 18 % of its calories come from protein. Compared with other Anderes dunkelgrünes Gemüse, that is below the median (median 2,9 g).
How many carbs are in Cooked Grüne?
Cooked Grüne has 5,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,76 g of sugars.
How much fat is in Cooked Grüne?
Cooked Grüne contains 3,2 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Grüne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (407 % DV), Vitamin A (42 % DV), Vitamin C (23 % DV), Folat (B9) (16 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Grüne?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709597. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.