Calories in Muffins, weizenkleie, toaster mit Rosinen, geröstet
Generic food Cooked Brot und Backwaren
Muffins, weizenkleie, toaster mit Rosinen, geröstet contains 313 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 89 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37 % of the Daily Value for Selen, 23 % of the Daily Value for Phosphor and 22 % of the Daily Value for Riboflavin (B2).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat ? | 9,4 g | 12 % |
| Saturated fat ? | 1,5 g | 8 % |
| Cholesterol ? | 9 mg | 3 % |
| Sodium ? | 527 mg | 23 % |
| Total carbohydrates C | 55,5 g | 20 % |
| Dietary fiber C | 8,2 g | 29 % |
| Total sugars C | 23,1 g | |
| Protein ? | 5,5 g | 11 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 17,4 µg | 14 % |
| Thiamin (B1) ? | 0,2 mg | 17 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 2,3 mg | 14 % |
| Pantothensäure (B5) ? | 0,18 mg | 4 % |
| Vitamin B6 ? | 0,056 mg | 3 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 ? | 0,02 µg | 0,8 % |
| Calcium ? | 39 mg | 3 % |
| Eisen ? | 2,8 mg | 16 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 284 mg | 23 % |
| Kalium ? | 177 mg | 4 % |
| Zink ? | 0,44 mg | 4 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 0,43 mg | 19 % |
| Selen C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Backwaren (median 6,7 g)
- Fiber8,2 gin the top quarter of Backwaren (median 2,4 g)
- Sugars23,1 gabove the median for Backwaren (median 9,5 g)
- Fat9,4 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,5 gbelow the median for Backwaren (median 2,6 g)
- Sodium527 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 4,9 g |
Amino acids (18)
| Tryptophan ? | 0,074 g |
|---|---|
| Threonin ? | 0,2 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,39 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,094 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,26 g |
| Tyrosin ? | 0,18 g |
| Valin ? | 0,25 g |
| Arginin ? | 0,33 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,23 g |
| Asparaginsäure ? | 0,46 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,23 g |
| Prolin ? | 0,41 g |
| Serin ? | 0,29 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,003 g |
| Linolsäure (Omega-6, 18:2) ? | 4,4 g |
| SFA 4:0 ? | 0,001 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,014 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,55 g |
| PUFA 20:4 ? | 0,013 g |
| MUFA 16:1 ? | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 ? | 0,018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 48 µg |
| Retinol C | 56 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Wasser ? | 27 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,6 g |
| Theobromin C | 0 mg |
| Energie ? | 1.310 kJ |
| Vitamin A, IE C | 190 IU |
| Folsäure ? | 23 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, vollweizen, mit Rosinen, geröstet Cooked | 319 | 9,5 g | 61,9 g | 4,6 g |
| Brot, weizen oder Krackweizen, mit Rosinen, geröstet Cooked | 321 | 9,5 g | 63,4 g | 4,1 g |
| Brot, kalorienreduzierte und/oder ballaststoffreiche, weiß oder NFS, mit Früchten und/oder Nüssen, geröstet Cooked | 244 | 8,6 g | 54,9 g | 2,4 g |
| Brot, vollweizen, mit Rosinen | 290 | 8,6 g | 56,4 g | 4,1 g |
| Kuchen, gebratene Torten, obst Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Brot, mehrkorn, mit Rosinen, geröstet Cooked | 295 | 13,6 g | 51,6 g | 4,2 g |
| Kuchen, obstkuchen, handelsübliche Zubereitungen | 324 | 2,9 g | 61,6 g | 9,1 g |
| Brot, maisbrot, trockenmischung, angereichert (einschließlich Maismuffin-Mischung) Dried or dry | 418 | 7 g | 69,5 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Muffins?
100 g of Cooked Muffins has 313 kcal. 1 oz (28,4 g): about 89 kcal. 1 Muffin, Toaster (34 g): about 106 kcal.
How much protein is in Cooked Muffins?
Cooked Muffins contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cooked Muffins?
Cooked Muffins has 55,5 g of total carbohydrates per 100 g, including 8,2 g of fiber and 23,1 g of sugars.
How much fat is in Cooked Muffins?
Cooked Muffins contains 9,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Phosphor (23 % DV), Riboflavin (B2) (22 % DV), Mangan (19 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Muffins?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does Muffins have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Muffins, weizenkleie, toaster mit Rosinen, geröstet has 313 kcal, while Muffins, heidelbeere, trockenmischung has 293 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175046. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.