Calories in Brot, vollweizen, mit Rosinen, geröstet
Generic food Cooked Brot und Backwaren
Brot, vollweizen, mit Rosinen, geröstet contains 319 kcal per 100 g. A typical serving of 1 mittlere oder regelmäßige Scheibe (33 g) provides about 105 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Hefebrote on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 32 % of the Daily Value for Kupfer, 23 % of the Daily Value for Selen and 23 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 528 mg | 23 % |
| Total carbohydrates C | 61,9 g | 23 % |
| Dietary fiber C | 7,2 g | 26 % |
| Total sugars C | 21,4 g | |
| Protein C | 9,5 g | 19 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 20,5 mg | 4 % |
| Calcium C | 65 mg | 5 % |
| Eisen C | 2,4 mg | 14 % |
| Magnesium C | 80 mg | 19 % |
| Phosphor C | 226 mg | 18 % |
| Kalium C | 354 mg | 8 % |
| Zink C | 1,9 mg | 18 % |
| Kupfer C | 0,29 mg | 32 % |
| Selen C | 12,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Hefebrote (median 9,8 g)
- Fiber7,2 gin the top quarter of Hefebrote (median 3,5 g)
- Sugars21,4 gin the top quarter of Hefebrote (median 4,4 g)
- Fat4,6 gabove the median for Hefebrote (median 3,6 g)
- Saturated fat1,6 gin the top quarter of Hefebrote (median 0,88 g)
- Sodium528 mgabove the median for Hefebrote (median 495 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,94 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0,051 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,048 g |
| SFA 12:0 C | 0,057 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 0,93 g |
| PUFA 18:3 C | 0,066 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 7 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 100 µg |
| Retinol C | 24 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 21,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, weizenkleie, toaster mit Rosinen, geröstet Cooked | 313 | 5,5 g | 55,5 g | 9,4 g |
| Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Cookies, graham Cracker, einfach- oder Honig, fettarm | 386 | 5,7 g | 78 g | 5,7 g |
| Muffins, heidelbeere, toastertyp, geröstet Cooked | 333 | 4,9 g | 56,7 g | 10,1 g |
| Rollen, abendessen, süß | 321 | 10 g | 53,6 g | 7,4 g |
| Muffins, mais, handelsübliche Zubereitungen | 305 | 5,9 g | 51 g | 8,4 g |
| Cookies, Marienkekse | 406 | 7,1 g | 70,5 g | 10,6 g |
| Muffin, Englisch, haferkleie, mit Rosinen | 272 | 7,9 g | 51,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brot?
100 g of Cooked Brot has 319 kcal. 1 mittlere oder regelmäßige Scheibe (33 g): about 105 kcal. 1 Scheibe, Snackgröße (9 g): about 29 kcal. 1 Scheibe, Kruste nicht gegessen (15 g): about 48 kcal.
How much protein is in Cooked Brot?
Cooked Brot contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,1 g in 1 mittlere oder regelmäßige Scheibe (33 g). About 12 % of its calories come from protein. Compared with other Hefebrote, that is below the median (median 9,8 g).
How many carbs are in Cooked Brot?
Cooked Brot has 61,9 g of total carbohydrates per 100 g, including 7,2 g of fiber and 21,4 g of sugars.
How much fat is in Cooked Brot?
Cooked Brot contains 4,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Selen (23 % DV), Thiamin (B1) (23 % DV), Niacin (B3) (20 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Brot?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707717. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.