Calories in Muffins, weizenkleie, trockenmischung
Generic food Dried or dry Brot und Backwaren
Muffins, weizenkleie, trockenmischung contains 396 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 112 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 116 % of the Daily Value for Mangan, 38 % of the Daily Value for Phosphor and 33 % of the Daily Value for Selen.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat ? | 12 g | 15 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 700 mg | 30 % |
| Total carbohydrates C | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,36 mg | 30 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 5 mg | 31 % |
| Pantothensäure (B5) C | 0,67 mg | 13 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 128 µg | 32 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 36 mg | 3 % |
| Eisen ? | 3,6 mg | 20 % |
| Magnesium ? | 87 mg | 21 % |
| Phosphor ? | 480 mg | 38 % |
| Kalium ? | 200 mg | 4 % |
| Zink ? | 1,5 mg | 14 % |
| Kupfer ? | 0,2 mg | 22 % |
| Mangan C | 2,7 mg | 116 % |
| Selen C | 18 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Backwaren (median 6,7 g)
- Fat12 gabove the median for Backwaren (median 11 g)
- Saturated fat2,9 gabove the median for Backwaren (median 2,6 g)
- Sodium700 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,45 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,3 g |
| Tyrosin ? | 0,2 g |
| Valin ? | 0,32 g |
| Arginin ? | 0,39 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,28 g |
| Asparaginsäure ? | 0,41 g |
| Glutaminsäure ? | 1,8 g |
| Glycin ? | 0,33 g |
| Prolin ? | 0,59 g |
| Serin ? | 0,34 g |
Individual fatty acids (18)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,056 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 4,8 g |
|---|---|
| Asche ? | 3,1 g |
| Energie ? | 1.657 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 62 µg |
| Folat, Lebensmittel ? | 23 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, puddingtyp, karotte, trockenmischung Dried or dry | 415 | 5,1 g | 79,2 g | 9,8 g |
| Kuchen, gelb, nicht angereichert, trockenmischung Dried or dry | 432 | 4,4 g | 78,1 g | 11,6 g |
| Künstlicher Blaubeermuffin Mix, trocken Dried or dry | 407 | 4,7 g | 77,5 g | 8,7 g |
| Cookies, brownies, trockenmischung, regelmäßig Dried or dry | 434 | 4 g | 76,6 g | 14,9 g |
| Kuchen, puddingtyp, weiß, nicht angereichert, trockenmischung Dried or dry | 423 | 3,9 g | 81 g | 9,5 g |
| Kuchen, weiß, trockenmischung, spezielle Ernährung (einschließlich Zitrone aromatisiert) Dried or dry | 397 | 3 g | 79,6 g | 8,4 g |
| Cookies, haferflocken, trockenmischung Dried or dry | 462 | 6,5 g | 67,3 g | 19,2 g |
| Popovers, trockenmischung, angereichert Dried or dry | 371 | 10,4 g | 71 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Muffins?
100 g of Dried or dry Muffins has 396 kcal. 1 oz (28,4 g): about 112 kcal. 1 Packung, 7 oz (198 g): about 784 kcal.
How much protein is in Dried or dry Muffins?
Dried or dry Muffins contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Dried or dry Muffins?
Dried or dry Muffins has 73 g of total carbohydrates per 100 g.
How much fat is in Dried or dry Muffins?
Dried or dry Muffins contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Dried or dry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (116 % DV), Phosphor (38 % DV), Selen (33 % DV), Folat (B9) (32 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Muffins?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does Muffins have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Muffins, weizenkleie, trockenmischung has 396 kcal, while Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172770. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.