How many calories are in cooked muffins?

100 g of cooked muffins has 313 kcal. 1 oz (28.4 g): about 89 kcal. 1 muffin, toaster (34 g): about 106 kcal.

How much protein is in cooked muffins?

Cooked muffins contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).

How many carbs are in cooked muffins?

Cooked muffins has 55.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 23.1 g of sugars.

How much fat is in cooked muffins?

Cooked muffins contains 9.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does cooked muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), phosphorus (23% DV), Riboflavin (B2) (22% DV), manganese (19% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked muffins?

100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.

Does muffins have the same nutrition cooked and dried or dry?

No. Per 100 g, muffins, wheat bran, toaster-type with raisins, toasted has 313 kcal, while muffins, blueberry, dry mix has 293 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Muffins, wheat bran, toaster-type with raisins, toasted

Generic food Cooked Bread and Baked Goods

Muffins, wheat bran, toaster-type with raisins, toasted contains 313 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 89 kcal.

Roughly 68% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 37% of the Daily Value for selenium, 23% of the Daily Value for phosphorus and 22% of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

313kcal per 100 g

5.5 gprotein

55.5 gcarbohydrates

9.4 gfat

89kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	313 kcal
Total fat ?	9.4 g	12%
Saturated fat ?	1.5 g	8%
Cholesterol ?	9 mg	3%
Sodium ?	527 mg	23%
Total carbohydrates C	55.5 g	20%
Dietary fiber C	8.2 g	29%
Total sugars C	23.1 g
Protein ?	5.5 g	11%
Vitamin A C	56 µg	6%
Vitamin C ?	0 mg	0%
Vitamin E C	0.98 mg	7%
Vitamin K C	17.4 µg	14%
Thiamin (B1) ?	0.2 mg	17%
Riboflavin (B2) ?	0.29 mg	22%
Niacin (B3) ?	2.3 mg	14%
Pantothenic acid (B5) ?	0.18 mg	4%
Vitamin B6 ?	0.056 mg	3%
Folate (B9) C	46 µg	12%
Vitamin B12 ?	0.02 µg	0.8%
Calcium ?	39 mg	3%
Iron ?	2.8 mg	16%
Magnesium ?	21 mg	5%
Phosphorus ?	284 mg	23%
Potassium ?	177 mg	4%
Zinc ?	0.44 mg	4%
Copper ?	0.12 mg	13%
Manganese ?	0.43 mg	19%
Selenium C	20.3 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 68%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gbelow the median for baked products (median 6.7 g)
Fiber8.2 gin the top quarter of baked products (median 2.4 g)
Sugars23.1 gabove the median for baked products (median 9.5 g)
Fat9.4 gbelow the median for baked products (median 11 g)
Saturated fat1.5 gbelow the median for baked products (median 2.6 g)
Sodium527 mgabove the median for baked products (median 433 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	2.2 g
Polyunsaturated fat ?	4.9 g

Amino acids (18)

Tryptophan ?	0.074 g
Threonine ?	0.2 g
Isoleucine ?	0.22 g
Leucine ?	0.39 g
Lysine ?	0.25 g
Methionine ?	0.094 g
Cystine ?	0.11 g
Phenylalanine ?	0.26 g
Tyrosine ?	0.18 g
Valine ?	0.25 g
Arginine ?	0.33 g
Histidine ?	0.14 g
Alanine ?	0.23 g
Aspartic acid ?	0.46 g
Glutamic acid ?	1.3 g
Glycine ?	0.23 g
Proline ?	0.41 g
Serine ?	0.29 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0.003 g
Linoleic acid (omega-6, 18:2) ?	4.4 g
SFA 4:0 ?	0.001 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0.001 g
SFA 12:0 ?	0.001 g
SFA 14:0 ?	0.014 g
SFA 16:0 ?	1.1 g
SFA 18:0 ?	0.37 g
MUFA 18:1 ?	2.2 g
PUFA 18:3 ?	0.55 g
PUFA 20:4 ?	0.013 g
MUFA 16:1 ?	0.044 g
PUFA 18:4 C	0 g
MUFA 20:1 ?	0.018 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	1 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	48 µg
Retinol C	56 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (9)

Water ?	27 g
Alcohol C	0 g
Caffeine C	0 mg
Ash ?	2.6 g
Theobromine C	0 mg
Energy ?	1,310 kJ
Vitamin A, IU C	190 IU
Folic acid ?	23 µg
Folate, food ?	7 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked	276	8.9 g	55 g	2.2 g
Muffins, English, wheat	223	8.7 g	44.8 g	2 g
Muffins, English, whole-wheat	203	8.8 g	40.4 g	2.1 g
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296	6.9 g	41.4 g	11.4 g
Muffins, blueberry, commercially prepared (Includes mini-muffins)	375	4.5 g	53 g	16.1 g
Muffins, blueberry, dry mix Dried or dry	293	3.5 g	61 g	3.3 g
Muffins, blueberry, toaster-type	313	4.6 g	53.3 g	9.5 g
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285	6.5 g	40.7 g	10.8 g
Muffins, oat bran	270	7 g	48.3 g	7.4 g
Muffins, wheat bran, dry mix Dried or dry	396	7.1 g	73 g	12 g
Muffins, English, plain, enriched, with ca prop (includes sourdough)	227	8.9 g	44.2 g	1.7 g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked	270	10.3 g	52.7 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bread, whole wheat, with raisins, toasted Cooked	319	9.5 g	61.9 g	4.6 g
Bread, wheat or cracked wheat, with raisins, toasted Cooked	321	9.5 g	63.4 g	4.1 g
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted Cooked	244	8.6 g	54.9 g	2.4 g
Bread, whole wheat, with raisins	290	8.6 g	56.4 g	4.1 g
Pie, fried pies, fruit Cooked	316	3 g	42.6 g	16.1 g
Bread, multigrain, with raisins, toasted Cooked	295	13.6 g	51.6 g	4.2 g
Cake, fruitcake, commercially prepared	324	2.9 g	61.6 g	9.1 g
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Dried or dry	418	7 g	69.5 g	12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175046. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.