Salatdressing, KRAFT Mayo Light Mayonnaise: Nutrition Facts
Generic food Fette und Öle
Salatdressing, KRAFT Mayo Light Mayonnaise contains 334 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 50 kcal.
Roughly 89 % of its calories come from fat, with 10 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 129 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 334 kcal | |
| Total fat C | 32,9 g | 42 % |
| Saturated fat I | 5 g | 25 % |
| Cholesterol I | 35 mg | 12 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates I | 8,5 g | 3 % |
| Dietary fiber I | 0,1 g | 0,4 % |
| Total sugars I | 4,2 g | |
| Protein I | 0,6 g | 1 % |
| Vitamin C I | 0,3 mg | 0,3 % |
| Vitamin K I | 155 µg | 129 % |
| Calcium I | 6 mg | 0,5 % |
| Eisen I | 0,2 mg | 1 % |
| Phosphor I | 58 mg | 5 % |
| Kalium I | 52 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 10 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the top quarter of Fette und Öle (median 0 g)
- Fiber0,1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars4,2 gin the top quarter of Fette und Öle (median 0 g)
- Fat32,9 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat5 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium633 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser I | 55,4 g |
|---|---|
| Asche I | 2,1 g |
| Energie I | 1.397 kJ |
| Vitamin A, IE I | 185 IU |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Speck und Tomatendressing | 326 | 1,8 g | 2 g | 35 g |
| Margarine-ähnliche Ausbreitung mit Joghurt, ca. 40 % Fett, wanne, mit Salz | 330 | 2 g | 2 g | 35 g |
| Margarineähnliche Ausbreitung, SMART BALANCE Light Butter Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Koreanisches Dressing oder Marinade | 348 | 3,2 g | 12,7 g | 31,4 g |
| Mayonnaise, hergestellt mit Tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Margarineähnliche Ausbreitung, BENECOL Lichtausbreitung | 357 | 0 g | 5,7 g | 38,7 g |
| Margarine, licht | 346 | 0,33 g | 1,2 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 334 kcal. 1 EL (15 g): about 50 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,09 g in 1 EL (15 g). About 0,7 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 8,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,2 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 32,9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (129 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171002. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.