Mittagessen Fleisch, NFS: Nutrition Facts
Generic food Fleisch
Mittagessen Fleisch, NFS contains 101 kcal per 100 g. A typical serving of 1 Scheibe, NFS (28 g) provides about 28 kcal.
Roughly 66 % of its calories come from protein, with 33 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 57 % of the Daily Value for Selen, 36 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 890 mg | 39 % |
| Total carbohydrates C | 0,27 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 16,7 g | 33 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,34 mg | 28 % |
| Riboflavin (B2) C | 0,27 mg | 20 % |
| Niacin (B3) C | 5,7 mg | 36 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 62,4 mg | 11 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,58 mg | 3 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 261 mg | 21 % |
| Kalium C | 425 mg | 9 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,05 mg | 6 % |
| Selen C | 31,6 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 1 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars0 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat3,7 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat1,1 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium890 mgbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,54 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,042 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0,053 g |
| MUFA 16:1 C | 0,09 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mittagessen Fleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mittagessen Fleisch, schweinefleisch, schinken, und Hähnchen, fein zerkleinert, konserven, reduziertes Natrium, zugesetzte Ascorbinsäure, einschließlich SPAM, 25% weniger Natrium Canned | 293 | 12,5 g | 3,4 g | 25,1 g |
| Mittagessen Fleisch, schweinefleisch mit Schinken, fein zerkleinert, konserven, einschließlich Spam (Hormel) Canned | 315 | 13,4 g | 4,6 g | 26,6 g |
| Mittagessen Fleisch, schweinefleisch, konserven Canned | 334 | 12,5 g | 2,1 g | 30,3 g |
| Mittagessen Fleisch, schweinefleisch und Hühnerfleisch, fein zerkleinert, konserven, einschließlich Spam Lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Mittagessen Fleisch, laibtyp | 225 | 11,2 g | 8,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamam, vorverpackt oder deli, mittagessen Fleisch | 101 | 16,7 g | 0,27 g | 3,7 g |
| Hamam, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 101 | 16,7 g | 0,27 g | 3,7 g |
| Hamam, geschnitten, vorverpackt, deli-Fleisch (96% fettfrei), wasserzusatz | 107 | 16,9 g | 0,7 g | 4 g |
| HORMEL IMMER TENDER, Schweinetenderloe, Pfefferkorn-Aroma | 110 | 17,2 g | 1,8 g | 3,8 g |
| Mittagessen, schinken, schwarzwald, geschnitten | 114 | 17,1 g | 1,8 g | 4,2 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 95 | 15,4 g | 0,67 g | 3,5 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, schaft, mit Knochen, nicht beheizt, nur trennbarer Magerbau | 113 | 17,5 g | 1,2 g | 4,2 g |
| HORMEL IMMER TENDER, Schweinestämme Filets, Zitronen-Knoblauch-Aroma | 118 | 17,8 g | 1,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mittagessen Fleisch?
100 g of Mittagessen Fleisch has 101 kcal. 1 Scheibe, NFS (28 g): about 28 kcal. Guideline-Betrag für normales Sandwich (56 g): about 57 kcal. Guideline-Betrag für großes Sandwich (84 g): about 85 kcal.
Is Mittagessen Fleisch high in protein?
Mittagessen Fleisch contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 Scheibe, NFS (28 g). About 66 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is below the median (median 18,2 g).
How many carbs are in Mittagessen Fleisch?
Mittagessen Fleisch has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mittagessen Fleisch?
Mittagessen Fleisch contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mittagessen Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (57 % DV), Niacin (B3) (36 % DV), Thiamin (B1) (28 % DV), Vitamin B6 (23 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mittagessen Fleisch?
100 g contains 890 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does Mittagessen Fleisch have the same nutrition Not specified and Canned?
No. Per 100 g, Mittagessen Fleisch, NFS has 101 kcal, while Mittagessen Fleisch, schweinefleisch, schinken, und Hähnchen, fein zerkleinert, konserven, reduziertes Natrium, zugesetzte Ascorbinsäure, einschließlich SPAM, 25% weniger Natrium has 293 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706205. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.