Calories in Stachelbirnen, rohöl
Generic food Raw Früchte
Stachelbirnen, rohöl contains 41 kcal per 100 g. A typical serving of 1 Obst ohne Abfall (103 g) provides about 42 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 20 % of the Daily Value for Magnesium and 16 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat ? | 0,51 g | 0,7 % |
| Saturated fat ? | 0,067 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein ? | 0,73 g | 1 % |
| Vitamin A M | 2 µg | 0,2 % |
| Vitamin C ? | 14 mg | 16 % |
| Thiamin (B1) ? | 0,014 mg | 1 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 0,46 mg | 3 % |
| Vitamin B6 ? | 0,06 mg | 4 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 56 mg | 4 % |
| Eisen ? | 0,3 mg | 2 % |
| Magnesium ? | 85 mg | 20 % |
| Phosphor ? | 24 mg | 2 % |
| Kalium ? | 220 mg | 5 % |
| Zink ? | 0,12 mg | 1 % |
| Kupfer ? | 0,08 mg | 9 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,73 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber3,6 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Fat0,51 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,067 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium5 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,075 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,21 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,19 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,052 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,072 g |
| PUFA 18:3 ? | 0,023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (4)
| Beta-Carotin M | 25 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
Other components (7)
| Wasser ? | 87,6 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 1,6 g |
| Energie ? | 172 kJ |
| Vitamin A, IE M | 43 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 6 µg |
Other forms of Stachelbirnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stachelbirnen, roh (Northern Plains Indians) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Stachelbirnen, gebraten (Northern Plains Indians) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitrone, rohöl, ohne Schale Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Stachelbeeren, rohöl Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Mammy-Apfel, (Mamey), rohöl Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Orangen, rohöl, Kalifornien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Kalk, rohöl Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Kalk, rohöl Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Trauben, muscadin, rohöl Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Zitrone, rohöl Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Stachelbirnen?
100 g of Raw Stachelbirnen has 41 kcal. 1 Obst ohne Abfall (103 g): about 42 kcal. 1 Tasse (149 g): about 61 kcal.
How much protein is in Raw Stachelbirnen?
Raw Stachelbirnen contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,75 g in 1 Obst ohne Abfall (103 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Stachelbirnen?
Raw Stachelbirnen has 9,6 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in Raw Stachelbirnen?
Raw Stachelbirnen contains 0,51 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Stachelbirnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (20 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Stachelbirnen?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Stachelbirnen have the same nutrition Raw and Cooked?
No. Per 100 g, Stachelbirnen, rohöl has 41 kcal, while Stachelbirnen, gebraten (Northern Plains Indians) has 91 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167750. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.