Calories in Holunderbeeren, rohöl

Generic food Raw Früchte

Holunderbeeren, rohöl contains 73 kcal per 100 g. A typical serving of 1 Tasse (145 g) provides about 106 kcal.

Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 40 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

73kcal per 100 g
0,66 gprotein
18,4 gcarbohydrates
0,5 gfat
106kcal in 1 Tasse (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 73 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat ? 0,023 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 6 mg 0,3 %
Total carbohydrates C 18,4 g 7 %
Dietary fiber ? 7 g 25 %
Total sugars not reported
Protein ? 0,66 g 1 %
Vitamin A ? 30 µg3 %
Vitamin C ? 36 mg40 %
Thiamin (B1) ? 0,07 mg6 %
Riboflavin (B2) ? 0,06 mg5 %
Niacin (B3) ? 0,5 mg3 %
Pantothensäure (B5) ? 0,14 mg3 %
Vitamin B6 ? 0,23 mg14 %
Folat (B9) C 6 µg2 %
Vitamin B12 Z 0 µg0 %
Calcium ? 38 mg3 %
Eisen ? 1,6 mg9 %
Magnesium ? 5 mg1 %
Phosphor ? 39 mg3 %
Kalium ? 280 mg6 %
Zink ? 0,11 mg1 %
Kupfer ? 0,061 mg7 %
Selen C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 91 %Fat: 6 %73kcal / 100 g
  • Protein 3 %
  • Carbohydrates 91 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C40 %Vitamin B614 %Eisen9 %Kupfer7 %Kalium6 %Thiamin (B1)6 %Riboflavin (B2)5 %Vitamin A3 %Niacin (B3)3 %Phosphor3 %

Nutritional insights

  • Protein0,66 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber7 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Fat0,5 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,023 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium6 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
  • Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,08 g
Mehrfach ungesättigtes Fett ?0,25 g
Amino acids (18)
Tryptophan ?0,013 g
Threonin ?0,027 g
Isoleucin ?0,027 g
Leucin ?0,06 g
Lysin ?0,026 g
Methionin ?0,014 g
Cystin ?0,015 g
Phenylalanin ?0,04 g
Tyrosin ?0,051 g
Valin ?0,033 g
Arginin ?0,047 g
Histidin ?0,015 g
Alanin ?0,03 g
Asparaginsäure ?0,058 g
Glutaminsäure ?0,096 g
Glycin ?0,036 g
Prolin ?0,025 g
Serin ?0,032 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,16 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,018 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,08 g
PUFA 18:3 ?0,085 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Wasser ?79,8 g
Alkohol ?0 g
Asche ?0,64 g
Energie ?305 kJ
Vitamin A, IE ?600 IU
Folsäure Z0 µg
Folat, Lebensmittel ?6 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Guaven, erdbeeren, rohöl Raw 69 0,58 g 17,4 g 0,6 g
Sapodilla, rohöl Raw 83 0,44 g 20 g 1,1 g
Orangen, rohöl, mit Schale Raw 63 1,3 g 15,5 g 0,3 g
Himbeeren, rohöl Raw 52 1,2 g 11,9 g 0,65 g
Zuckeräpfel, (Sweetsop), rohöl Raw 94 2,1 g 23,6 g 0,29 g
Trauben, muscadin, rohöl Raw 57 0,81 g 13,9 g 0,47 g
Stachelbeeren, rohöl Raw 44 0,88 g 10,2 g 0,58 g
Orangenschalen, rohöl Raw 97 1,5 g 25 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Holunderbeeren?

100 g of Raw Holunderbeeren has 73 kcal. 1 Tasse (145 g): about 106 kcal.

How much protein is in Raw Holunderbeeren?

Raw Holunderbeeren contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,96 g in 1 Tasse (145 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Holunderbeeren?

Raw Holunderbeeren has 18,4 g of total carbohydrates per 100 g, including 7 g of fiber.

How much fat is in Raw Holunderbeeren?

Raw Holunderbeeren contains 0,5 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Holunderbeeren contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Holunderbeeren?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171727. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.