Calories in Nierebohnen, aus Dosen, fettzusatz
Generic food Canned Bohnen und Hülsenfrüchte
Nierebohnen, aus Dosen, fettzusatz contains 186 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 344 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 26 % of the Daily Value for Kupfer, 14 % of the Daily Value for Phosphor and 14 % of the Daily Value for Thiamin (B1).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 299 mg | 13 % |
| Total carbohydrates C | 23,8 g | 9 % |
| Dietary fiber C | 7,7 g | 28 % |
| Total sugars C | 3 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 12,8 µg | 11 % |
| Thiamin (B1) C | 0,16 mg | 14 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,75 mg | 5 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 48,9 mg | 9 % |
| Calcium C | 47 mg | 4 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 417 mg | 9 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,24 mg | 26 % |
| Selen C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber7,7 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars3 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat6,8 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat1 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium299 mgabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 37 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Nierebohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nierebohnen, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Nierebohnen, aus getrocknetem, fettzusatz Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Nierebohnen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Nierebohnen, aus Dosen, kein Zusatz von Fett Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Nierebohnen, aus Dosen, reduziertes Natrium Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Nierebohnen, von Fast Food / Restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pintobohnen, aus Dosen, fettzusatz Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Pintobohnen, aus Dosen, reduziertes Natrium Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Bohnen, aus Dosen, NS nach Art, fettzusatz Canned | 185 | 7,7 g | 24,1 g | 6,8 g |
| Linsen, aus Dosen Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
| Kichererbsen, aus Dosen, reduziertes Natrium Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Kichererbsen, aus Dosen, fettzusatz Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Weißbohnen, aus Dosen, fettzusatz Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Weißbohnen, aus Dosen, reduziertes Natrium Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Nierebohnen?
100 g of Canned Nierebohnen has 186 kcal. 1 Tasse (185 g): about 344 kcal.
How much protein is in Canned Nierebohnen?
Canned Nierebohnen contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 15,5 g in 1 Tasse (185 g). About 18 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is above the median (median 8,3 g).
How many carbs are in Canned Nierebohnen?
Canned Nierebohnen has 23,8 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3 g of sugars.
How much fat is in Canned Nierebohnen?
Canned Nierebohnen contains 6,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Canned Nierebohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (26 % DV), Phosphor (14 % DV), Thiamin (B1) (14 % DV), Magnesium (11 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Nierebohnen?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Nierebohnen have the same nutrition Canned and Dried or dry?
No. Per 100 g, Nierebohnen, aus Dosen, fettzusatz has 186 kcal, while Nierebohnen, aus getrocknetem, fettzusatz has 177 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707382. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.