Calories in Kuchen, zwergstall
Generic food Süßigkeiten und Desserts
Kuchen, zwergstall contains 210 kcal per 100 g. A typical serving of 1 Scheibe, jede Größe (150 g) provides about 315 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kuchen und Kuchen on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 11,6 g | 15 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 275 mg | 12 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 11,6 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,94 mg | 6 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,039 mg | 3 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,29 mg | 2 % |
| Vitamin B6 C | 0,048 mg | 3 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0,43 µg | 18 % |
| Cholin C | 38 mg | 7 % |
| Calcium C | 80 mg | 6 % |
| Eisen C | 0,58 mg | 3 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 112 mg | 9 % |
| Kalium C | 106 mg | 2 % |
| Zink C | 0,52 mg | 5 % |
| Kupfer C | 0,024 mg | 3 % |
| Selen C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of Kuchen und Kuchen (median 3 g)
- Fiber1,6 gabove the median for Kuchen und Kuchen (median 1,2 g)
- Sugars11,6 gin the lowest quarter of Kuchen und Kuchen (median 25,9 g)
- Fat11,6 gbelow the median for Kuchen und Kuchen (median 14,8 g)
- Saturated fat2,4 gin the lowest quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium275 mgabove the median for Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,024 g |
| SFA 6:0 C | 0,011 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,088 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,099 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 50 µg |
| Retinol C | 57 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 60,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, Niederländischer Apfel, Kommerziell zubereitet | 290 | 2,2 g | 44,5 g | 11,5 g |
| Kuchen, bananencreme, zubereitet nach Rezeptur | 269 | 4,4 g | 32,9 g | 13,6 g |
| Kuchen, heidelbeere, handelsübliche Zubereitungen | 232 | 1,8 g | 34,9 g | 10 g |
| Kuchen, heidelbeere, zubereitet nach Rezeptur | 245 | 2,7 g | 33,5 g | 11,9 g |
| Kuchen, kirschen, handelsübliche Zubereitungen | 260 | 2 g | 39,8 g | 11 g |
| Kuchen, kirschen, zubereitet nach Rezeptur | 270 | 2,8 g | 38,5 g | 12,2 g |
| Kuchen, kokoskustadion, handelsübliche Zubereitungen | 260 | 5,9 g | 30,2 g | 13,2 g |
| Kuchen, eierkustadion, handelsübliche Zubereitungen | 210 | 5,5 g | 20,8 g | 11,6 g |
| Kuchen, gebratene Torten, obst Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Kuchen, zitronenmeringe, handelsübliche Zubereitungen | 268 | 1,5 g | 47,2 g | 8,7 g |
| Kuchen, pekane, zubereitet nach Rezeptur | 412 | 4,9 g | 52,2 g | 22,2 g |
| Kuchen, kürbis, handelsübliche Zubereitungen | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse | 212 | 4,2 g | 16,2 g | 15,1 g |
| Leichte Eiscremebarren, vanille, schokolade überzogen | 236 | 3,4 g | 19,2 g | 16,6 g |
| Leichte Eiscremebarren, schokolade | 240 | 3,3 g | 19,7 g | 16,9 g |
| Crepe, schokolade gefüllt | 170 | 4,9 g | 22,9 g | 6,5 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Butterpecan | 180 | 4 g | 21,3 g | 10,3 g |
| Leichte Eiscremebarren, vanille | 236 | 3,2 g | 18,8 g | 16,6 g |
| Desserts, mousse, schokolade, zubereitet aus Rezept | 225 | 4,1 g | 16,1 g | 16 g |
| Pfannkuchen, obst, fast Food / Restaurant | 253 | 5,7 g | 29,8 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 210 kcal. 1 Scheibe, jede Größe (150 g): about 315 kcal. 1 Oberflächenzoll (18,9 g): about 40 kcal. 1 Stück Kuchen (150 g): about 315 kcal.
How much protein is in Kuchen?
Kuchen contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,3 g in 1 Scheibe, jede Größe (150 g). About 10 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is among the highest quarter (median 3 g).
How many carbs are in Kuchen?
Kuchen has 20,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,6 g of sugars.
How much fat is in Kuchen?
Kuchen contains 11,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Riboflavin (B2) (16 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, zwergstall has 210 kcal, while Kuchen, gebratene Torten, obst has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708007. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.