Calories in Eiscreme, regelmäßig, kohlenhydratarm, vanille
Generic food Süßigkeiten und Desserts
Eiscreme, regelmäßig, kohlenhydratarm, vanille contains 216 kcal per 100 g. A typical serving of 1 Individuum, 3,5 fl oz (58 g) provides about 125 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 18 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat ? | 6,8 g | 34 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 6,4 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A C | 118 µg | 13 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E I | 0,3 mg | 2 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,041 mg | 3 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 0,12 mg | 0,7 % |
| Pantothensäure (B5) ? | 0,58 mg | 12 % |
| Vitamin B6 ? | 0,048 mg | 3 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,39 µg | 16 % |
| Cholin I | 26 mg | 5 % |
| Calcium ? | 128 mg | 10 % |
| Eisen ? | 0,09 mg | 0,5 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 105 mg | 8 % |
| Kalium ? | 199 mg | 4 % |
| Zink ? | 0,69 mg | 6 % |
| Kupfer ? | 0,023 mg | 3 % |
| Mangan ? | 0,008 mg | 0,3 % |
| Selen I | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars6,4 gin the lowest quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat12,7 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat6,8 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium48 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,41 g |
Amino acids (18)
| Tryptophan ? | 0,045 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,2 g |
| Leucin ? | 0,32 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,081 g |
| Cystin ? | 0,029 g |
| Phenylalanin ? | 0,16 g |
| Tyrosin ? | 0,16 g |
| Valin ? | 0,22 g |
| Arginin ? | 0,13 g |
| Histidin ? | 0,088 g |
| Alanin ? | 0,12 g |
| Asparaginsäure ? | 0,25 g |
| Glutaminsäure ? | 0,68 g |
| Glycin ? | 0,093 g |
| Prolin ? | 0,33 g |
| Serin ? | 0,18 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0,36 g |
| SFA 6:0 ? | 0,21 g |
| SFA 8:0 ? | 0,12 g |
| SFA 10:0 ? | 0,28 g |
| SFA 12:0 ? | 0,31 g |
| SFA 14:0 ? | 1,1 g |
| SFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 2,9 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,25 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin I | 19 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 116 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 9 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 61 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Asche ? | 0,9 g |
| Theobromin I | 0 mg |
| Energie C | 903 kJ |
| Vitamin A, IE C | 418 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 5 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Eiscreme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, vanille, licht | 180 | 4,8 g | 29,5 g | 4,8 g |
| Eiscreme, vanille, reich | 249 | 3,5 g | 22,3 g | 16,2 g |
| Eiscreme, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Eiscreme, vanille, licht, soft-Serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Eiscreme, schokolade, licht | 187 | 5 g | 25,7 g | 7,2 g |
| Eiscreme, französische Vanille, soft-Serve | 222 | 4,1 g | 22,2 g | 13 g |
| Eiscreme, schokolade, reich | 251 | 4,7 g | 19,8 g | 17 g |
| Eiscreme, schokolade | 216 | 3,8 g | 28,2 g | 11 g |
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Eiscreme, vanille, licht, kein Zuckerzusatz | 169 | 4 g | 21,4 g | 7,5 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Vanille | 162 | 4,8 g | 25,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannkuchen, obst, fast Food / Restaurant | 253 | 5,7 g | 29,8 g | 12,3 g |
| Pfannkuchen, obst | 232 | 5,9 g | 30,6 g | 9,5 g |
| Pfannkuchen, kürbis | 241 | 6,4 g | 31 g | 10,1 g |
| Arepa Dominicana | 267 | 5,7 g | 30,5 g | 14 g |
| Kuchen, zwergstall | 210 | 5,5 g | 20,8 g | 11,6 g |
| Pfannkuchen, vollkorn | 273 | 7,9 g | 32,9 g | 12,3 g |
| Französischer Toast, glutenfrei | 264 | 7,8 g | 30,6 g | 12,2 g |
| Pfannkuchen, vollkorn, reduziertes Fett | 256 | 8 g | 33,6 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscreme?
100 g of Eiscreme has 216 kcal. 1 Individuum, 3,5 fl oz (58 g): about 125 kcal. 0,5 Tasse, 4 fl oz (66 g): about 143 kcal.
How much protein is in Eiscreme?
Eiscreme contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,8 g in 1 Individuum, 3,5 fl oz (58 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Eiscreme?
Eiscreme has 22,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 6,4 g of sugars.
How much fat is in Eiscreme?
Eiscreme contains 12,7 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Eiscreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18 % DV), Vitamin B12 (16 % DV), Vitamin A (13 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscreme?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170671. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.