Calories in Ice cream cones, sugar, rolled-type
Generic food Bread and Baked Goods
Ice cream cones, sugar, rolled-type contains 402 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 59% of the Daily Value for Folate (B9), 43% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat ? | 3.8 g | 5% |
| Saturated fat ? | 0.57 g | 3% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates C | 84.1 g | 31% |
| Dietary fiber ? | 1.7 g | 6% |
| Total sugars C | 25.7 g | |
| Protein ? | 7.9 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) ? | 0.51 mg | 43% |
| Riboflavin (B2) ? | 0.41 mg | 31% |
| Niacin (B3) ? | 5.1 mg | 32% |
| Pantothenic acid (B5) ? | 0.43 mg | 9% |
| Vitamin B6 ? | 0.052 mg | 3% |
| Folate (B9) C | 236 µg | 59% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 8.5 mg | 2% |
| Calcium ? | 44 mg | 3% |
| Iron ? | 4.4 mg | 25% |
| Magnesium ? | 31 mg | 7% |
| Phosphorus ? | 103 mg | 8% |
| Potassium ? | 145 mg | 3% |
| Zinc ? | 0.75 mg | 7% |
| Copper ? | 0.27 mg | 30% |
| Manganese ? | 0.73 mg | 32% |
| Selenium M | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for baked products (median 6.7 g)
- Fiber1.7 gbelow the median for baked products (median 2.4 g)
- Sugars25.7 gabove the median for baked products (median 9.5 g)
- Fat3.8 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.57 gin the lowest quarter of baked products (median 2.6 g)
- Sodium298 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.5 g |
|---|---|
| Polyunsaturated fat ? | 1.5 g |
Amino acids (18)
| Tryptophan ? | 0.092 g |
|---|---|
| Threonine ? | 0.21 g |
| Isoleucine ? | 0.29 g |
| Leucine ? | 0.55 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.18 g |
| Phenylalanine ? | 0.39 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.33 g |
| Arginine ? | 0.28 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.24 g |
| Aspartic acid ? | 0.32 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 0.27 g |
| Proline ? | 0.93 g |
| Serine ? | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.4 g |
| SFA 18:0 ? | 0.17 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.097 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.013 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.1 g |
| Theobromine C | 0 mg |
| Energy ? | 1,682 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 136 µg |
| Folate, food C | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Ice cream cones
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cones, cake or wafer-type | 417 | 8.1 g | 79 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 | 6.7 g | 77.7 g | 10.6 g |
| Cookies, graham crackers, plain or honey, lowfat | 386 | 5.7 g | 78 g | 5.7 g |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.1 g | 72.6 g | 8 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76.2 g | 10 g |
| Cookies, gingersnaps | 416 | 5.6 g | 76.9 g | 9.8 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 g | 70.3 g | 10 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 g | 71.8 g | 9 g |
| Cookies, Marie biscuit | 406 | 7.1 g | 70.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream cones?
100 g of ice cream cones has 402 kcal. 1 oz (28.4 g): about 114 kcal. 1 cone (10 g): about 40 kcal.
How much protein is in ice cream cones?
Ice cream cones contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in ice cream cones?
Ice cream cones has 84.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 25.7 g of sugars.
How much fat is in ice cream cones?
Ice cream cones contains 3.8 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does ice cream cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (59% DV), Thiamin (B1) (43% DV), manganese (32% DV), Niacin (B3) (32% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream cones?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175001. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.