Calories in Bohnen und brauner Reis
Generic food Bohnen und Hülsenfrüchte
Bohnen und brauner Reis contains 162 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 275 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen on FoodFactly (164 kcal per 100 g).
100 g provides 22 % of the Daily Value for Kupfer, 12 % of the Daily Value for Eisen and 12 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 0,65 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 213 mg | 9 % |
| Total carbohydrates C | 24,3 g | 9 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 0,28 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) C | 0,098 mg | 8 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 0,92 mg | 6 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,5 mg | 4 % |
| Calcium C | 53 mg | 4 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 51 mg | 12 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 345 mg | 7 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 5,9 g)
- Fiber3,9 gbelow the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,2 g)
- Fat4,5 gbelow the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,7 g)
- Saturated fat0,65 gbelow the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,72 g)
- Sodium213 mgin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 296 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 63 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 45 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen und weißer Reis | 164 | 6,5 g | 25,2 g | 4,2 g |
| Nierenbohnen und weißer Reis | 158 | 5,9 g | 23,9 g | 4,3 g |
| Nierenbohnen und brauner Reis | 155 | 5,8 g | 23 g | 4,6 g |
| Bohnen und Reis, mit Fleisch | 162 | 7,5 g | 23,5 g | 4,2 g |
| Schwarze Bohnen und weißer Reis | 160 | 6 g | 24,4 g | 4,3 g |
| Pinto-Bohnen und weißer Reis | 167 | 6,1 g | 25,8 g | 4,4 g |
| Schwarze Bohnen und brauner Reis | 158 | 5,9 g | 23,5 g | 4,7 g |
| Pinto-Bohnen und brauner Reis | 164 | 6 g | 24,9 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen und brauner Reis?
100 g of Bohnen und brauner Reis has 162 kcal. 1 Tasse (170 g): about 275 kcal.
How much protein is in Bohnen und brauner Reis?
Bohnen und brauner Reis contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 10,9 g in 1 Tasse (170 g). About 16 % of its calories come from protein. Compared with other Bohnen-, Erbsen-, Hülsenfrüchteschalen, that is among the highest quarter (median 5,9 g).
How many carbs are in Bohnen und brauner Reis?
Bohnen und brauner Reis has 24,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,28 g of sugars.
How much fat is in Bohnen und brauner Reis?
Bohnen und brauner Reis contains 4,5 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bohnen und brauner Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Eisen (12 % DV), Magnesium (12 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bohnen und brauner Reis?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709033. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.