Calories in Hummus, glatt
Generic food Suppen und Saucen
Hummus, glatt contains 243 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 36 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 39 % of the Daily Value for Kupfer, 29 % of the Daily Value for Selen and 17 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 17,1 g | 22 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 438 mg | 19 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 0,34 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,7 mg | 12 % |
| Vitamin K C | 17,2 µg | 14 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,95 mg | 6 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 46,6 mg | 8 % |
| Calcium C | 41 mg | 3 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 71 mg | 17 % |
| Phosphor C | 166 mg | 13 % |
| Kalium C | 289 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,35 mg | 39 % |
| Selen C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber5,4 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars0,34 gin the lowest quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat17,1 gin the top quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat2,2 gbelow the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium438 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,084 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 258 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 58,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hummus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, zu Hause zubereitet | 177 | 4,9 g | 20,1 g | 8,6 g |
| Hummus, gewerblich | 229 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, aromatisiert | 241 | 7,2 g | 14,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginendip | 183 | 4,8 g | 8,2 g | 15 g |
| Guacamol, NFS | 155 | 2 g | 8,5 g | 14,2 g |
| Guacamole mit Tomaten | 145 | 1,9 g | 8,1 g | 13,1 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Schichtdip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Sauce, hausgemacht, weiß, dick | 186 | 4 g | 11,6 g | 13,8 g |
| Ranch Dip, joghurt auf Basis | 195 | 8,5 g | 4,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 243 kcal. 1 Esslöffel (15 g): about 36 kcal. 1 Einzelbehälter (70 g): about 170 kcal.
How much protein is in Hummus?
Hummus contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in 1 Esslöffel (15 g). About 12 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is among the highest quarter (median 3,8 g).
How many carbs are in Hummus?
Hummus has 14,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,34 g of sugars.
How much fat is in Hummus?
Hummus contains 17,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (39 % DV), Selen (29 % DV), Magnesium (17 % DV), Vitamin K (14 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707402. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.