Fisch, schwarzer Fisch, ganz (Alaska Native): Nutrition Facts
Generic food Sonstige Lebensmittel
Fisch, schwarzer Fisch, ganz (Alaska Native) contains 82 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 28 % of the Daily Value for Riboflavin (B2), 26 % of the Daily Value for Eisen and 23 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat M | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 15,5 g | 31 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,37 mg | 28 % |
| Niacin (B3) M | 1,9 mg | 12 % |
| Calcium M | 236 mg | 18 % |
| Eisen M | 4,6 mg | 26 % |
| Phosphor M | 287 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat1,8 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser M | 80,1 g |
|---|---|
| Asche C | 1,7 g |
| Energie C | 342 kJ |
| Vitamin A, IE M | 1.202 IU |
Other forms of Fisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiton, leder, gummistiefel (Alaska Native) | 83 | 17,1 g | 0 g | 1,6 g |
| Seelöwe, Steller, herz (Alaska Native) | 102 | 17 g | 1 g | 3,3 g |
| Seelöwe, Steller, niere (Alaska Native) | 93 | 18,1 g | 1,4 g | 1,7 g |
| Seegurken, yane (Alaska Native) | 56 | 13 g | 0 g | 0,4 g |
| Octopus (Alaska Native) | 56 | 12,3 g | 0 g | 0,8 g |
| Oopah (Tunicate), ganzes Tier (Alaska Native) | 67 | 11,7 g | 0 g | 2,2 g |
| Siegel, ringförmig, leber (Alaska Native) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Hamam, zur Verwendung bei Gemüse | 117 | 18 g | 1,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch?
100 g of Fisch has 82 kcal.
Is Fisch high in protein?
Fisch contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is above the median (median 11,7 g).
How many carbs are in Fisch?
Fisch has 0 g of total carbohydrates per 100 g.
How much fat is in Fisch?
Fisch contains 1,8 g of fat per 100 g.
What vitamins and minerals does Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28 % DV), Eisen (26 % DV), Phosphor (23 % DV), Calcium (18 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
Does Fisch have the same nutrition Not specified and Cooked?
No. Per 100 g, Fisch, schwarzer Fisch, ganz (Alaska Native) has 82 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169798. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.