Calories in Guaven, erdbeeren, rohöl
Generic food Raw Früchte
Guaven, erdbeeren, rohöl contains 69 kcal per 100 g. A typical serving of 1 Obst ohne Abfall (6 g) provides about 4 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 41 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat ? | 0,17 g | 0,9 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 37 mg | 2 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber I | 5,4 g | 19 % |
| Total sugars | not reported | |
| Protein ? | 0,58 g | 1 % |
| Vitamin A ? | 5 µg | 0,6 % |
| Vitamin C ? | 37 mg | 41 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 21 mg | 2 % |
| Eisen ? | 0,22 mg | 1 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 292 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber5,4 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Fat0,6 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,17 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium37 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,055 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,25 g |
Amino acids (17)
| Tryptophan ? | 0,005 g |
|---|---|
| Threonin ? | 0,022 g |
| Isoleucin ? | 0,021 g |
| Leucin ? | 0,039 g |
| Lysin ? | 0,016 g |
| Methionin ? | 0,004 g |
| Phenylalanin ? | 0,001 g |
| Tyrosin ? | 0,007 g |
| Valin ? | 0,02 g |
| Arginin ? | 0,015 g |
| Histidin ? | 0,005 g |
| Alanin ? | 0,029 g |
| Asparaginsäure ? | 0,037 g |
| Glutaminsäure ? | 0,076 g |
| Glycin ? | 0,029 g |
| Prolin ? | 0,018 g |
| Serin ? | 0,017 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 0,18 g |
|---|---|
| SFA 14:0 ? | 0,012 g |
| SFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,052 g |
| PUFA 18:3 ? | 0,071 g |
| MUFA 16:1 ? | 0,003 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Wasser ? | 80,7 g |
|---|---|
| Asche ? | 0,8 g |
| Energie ? | 289 kJ |
| Vitamin A, IE ? | 90 IU |
Other forms of Guaven
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guaven, gemeinsam, rohöl Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sapodilla, rohöl Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Orangen, rohöl, mit Schale Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
| Holunderbeeren, rohöl Raw | 73 | 0,66 g | 18,4 g | 0,5 g |
| Trauben, muscadin, rohöl Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Zuckeräpfel, (Sweetsop), rohöl Raw | 94 | 2,1 g | 23,6 g | 0,29 g |
| Stachelbeeren, rohöl Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Mammy-Apfel, (Mamey), rohöl Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Himbeeren, rohöl Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Guaven?
100 g of Raw Guaven has 69 kcal. 1 Obst ohne Abfall (6 g): about 4 kcal. 1 Tasse (244 g): about 168 kcal.
How much protein is in Raw Guaven?
Raw Guaven contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,035 g in 1 Obst ohne Abfall (6 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Raw Guaven?
Raw Guaven has 17,4 g of total carbohydrates per 100 g, including 5,4 g of fiber.
How much fat is in Raw Guaven?
Raw Guaven contains 0,6 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Raw Guaven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Guaven?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173045. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.