Calories in Sauce, hausgemacht, weiß, medium

Generic food Suppen und Saucen

Sauce, hausgemacht, weiß, medium contains 147 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 368 kcal.

Roughly 65 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 14 % of the Daily Value for Riboflavin (B2), 12 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Vitamin A.

The data comes from USDA FoodData Central: SR Legacy.

147kcal per 100 g
3,8 gprotein
9,2 gcarbohydrates
10,6 gfat
368kcal in 1 Tasse (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 147 kcal
Total fat ? 10,6 g 14 %
Saturated fat ? 2,9 g 14 %
Cholesterol ? 7 mg 2 %
Sodium ? 354 mg 15 %
Total carbohydrates C 9,2 g 3 %
Dietary fiber ? 0,2 g 0,7 %
Total sugars C 4,4 g
Protein ? 3,8 g 8 %
Vitamin A C 104 µg12 %
Vitamin C ? 0,8 mg0,9 %
Vitamin D C 1,2 µg6 %
Vitamin E C 0,29 mg2 %
Vitamin K C 0,9 µg0,8 %
Thiamin (B1) ? 0,069 mg6 %
Riboflavin (B2) ? 0,19 mg14 %
Niacin (B3) ? 0,4 mg3 %
Pantothensäure (B5) ? 0,33 mg7 %
Vitamin B6 ? 0,04 mg2 %
Folat (B9) C 10 µg3 %
Vitamin B12 ? 0,28 µg12 %
Cholin C 14,2 mg3 %
Calcium ? 118 mg9 %
Eisen ? 0,33 mg2 %
Magnesium ? 14 mg3 %
Phosphor ? 98 mg8 %
Kalium ? 156 mg3 %
Zink ? 0,41 mg4 %
Kupfer ? 0,016 mg2 %
Mangan ? 0,043 mg2 %
Selen C 4,1 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 25 %Fat: 65 %147kcal / 100 g
  • Protein 10 %
  • Carbohydrates 25 %
  • Fat 65 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)14 %Vitamin B1212 %Vitamin A12 %Calcium9 %Phosphor8 %Selen7 %Pantothensäure (B5)7 %Vitamin D6 %Thiamin (B1)6 %Zink4 %

Nutritional insights

  • Protein3,8 gabove the median for Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber0,2 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars4,4 gin the top quarter of Suppen, Saucen und Gräser (median 1,9 g)
  • Fat10,6 gin the top quarter of Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat2,9 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium354 mgbelow the median for Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?4,4 g
Mehrfach ungesättigtes Fett ?2,9 g
Amino acids (18)
Tryptophan ?0,043 g
Threonin ?0,14 g
Isoleucin ?0,19 g
Leucin ?0,3 g
Lysin ?0,24 g
Methionin ?0,077 g
Cystin ?0,028 g
Phenylalanin ?0,15 g
Tyrosin ?0,15 g
Valin ?0,21 g
Arginin ?0,11 g
Histidin ?0,083 g
Alanin ?0,11 g
Asparaginsäure ?0,23 g
Glutaminsäure ?0,64 g
Glycin ?0,065 g
Prolin ?0,3 g
Serin ?0,17 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?2,7 g
SFA 4:0 ?0,06 g
SFA 6:0 ?0,036 g
SFA 8:0 ?0,02 g
SFA 10:0 ?0,047 g
SFA 12:0 ?0,052 g
SFA 14:0 ?0,21 g
SFA 16:0 ?1,6 g
SFA 18:0 ?0,87 g
MUFA 18:1 ?4,4 g
PUFA 18:3 ?0,15 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,042 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C21 µg
Lycopin C0 µg
Lutein + Zeaxanthin C1 µg
Retinol C103 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C48 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosterine ?29 mg
Other components (11)
Wasser ?74,9 g
Alkohol ?0 g
Koffein C0 mg
Asche ?1,5 g
Theobromin C0 mg
Energie ?615 kJ
Vitamin A, IE C377 IU
Folsäure C3 µg
Folat, Lebensmittel ?5 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, ready-to-serve 89 5,9 g 15,6 g 0,02 g
Sauce, sofrito, zubereitet nach Rezeptur 237 12,8 g 5,5 g 18,2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve 496 6,7 g 5,1 g 49,9 g
Sauce, heisses Chile, sriracha 93 1,9 g 19,2 g 0,93 g
Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE 108 2 g 22,7 g 0,98 g
Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA 79 1,9 g 15,9 g 0,9 g
Sauce, käse, ready-to-serve 174 6,7 g 6,8 g 13,3 g
Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse 179 2 g 28,5 g 6,3 g
Sauce, pesto, ready-to-serve, gekühlt 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, ready-to-serve, regal stabil 426 5 g 6,1 g 42,4 g
Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve 372 4,2 g 6,9 g 36,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Weißsoße oder Soße 144 3,8 g 9,2 g 10,2 g
Weidegras, vegetarisch 144 3,8 g 9,2 g 10,2 g
Käse-Dip mit Chili-Pfeffer 143 3,1 g 11,1 g 9,5 g
Dip, salsa con queso, käse und Salsamedium 143 3,1 g 11,1 g 9,5 g
Spinatdiplomat, licht 165 2,2 g 11,4 g 12,4 g
Zwiebeltaucher, licht 166 2 g 11,9 g 12,4 g
Dip, TOSTITIONEN, salsa con queso, medium 133 2,9 g 11,7 g 8,3 g
Welsh Rarebit 165 7,5 g 6,3 g 12,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sauce?

100 g of Sauce has 147 kcal. 1 Tasse (250 g): about 368 kcal. 0,5 Tasse (125 g): about 184 kcal.

How much protein is in Sauce?

Sauce contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,6 g in 1 Tasse (250 g). About 10 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is above the median (median 2,2 g).

How many carbs are in Sauce?

Sauce has 9,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,4 g of sugars.

How much fat is in Sauce?

Sauce contains 10,6 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).

What vitamins and minerals does Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV), Vitamin B12 (12 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce?

100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174525. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.