Calories in Gravy Formand, vegetar
Generic food Suppe og saucer
Gravy Formand, vegetar contains 144 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 346 kcal.
Roughly 64 % of its calories come from fat, with 26 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in dipper, gravies og andre saucer on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 4,7 g | 23 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 323 mg | 14 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 4,6 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 138 µg | 15 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,094 mg | 8 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 0,47 mg | 3 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 17,4 mg | 3 % |
| Calcium C | 121 mg | 9 % |
| Jern C | 0,34 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 105 mg | 8 % |
| Kalium C | 157 mg | 3 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,011 mg | 1 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 26 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for dipper, gravies og andre saucer (median 3,8 g)
- Fiber0,2 gbelow the median for dipper, gravies og andre saucer (median 0,3 g)
- Sugars4,6 gin the top quarter of dipper, gravies og andre saucer (median 2 g)
- Fat10,2 gbelow the median for dipper, gravies og andre saucer (median 13,3 g)
- Saturated fat4,7 gabove the median for dipper, gravies og andre saucer (median 3,9 g)
- Sodium323 mgin the lowest quarter of dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,13 g |
| SFA 8: 0 C | 0,076 g |
| SFA 10: 0 C | 0,18 g |
| SFA 12: 0 C | 0,21 g |
| SFA 14: 0 C | 0,66 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,89 g |
| MUFA 18: 1 C | 2,4 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,097 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 41 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 135 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 75,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Gravy Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy Formand, au jus, dåse Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravy Formand, au jus, tørt Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Gravy Formand, svampe, dåse Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy Formand, svampe, tørt, pulver Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravy Formand, løg, tørt, blanding Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Gravy Formand, svinekød, tørt, pulver Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravy Formand, oksekød, dåse, ready- to- serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy Formand, brun, tørt Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravy Formand, høns, på dåse eller på flaske, ready- to- serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy Formand, høns, tørt Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravy Formand, kalkun, dåse, ready- to- serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy Formand, kalkun, tørt Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvid sauce eller sovs | 144 | 3,8 g | 9,2 g | 10,2 g |
| Sauce, hjemmelavet, hvide, medium | 147 | 3,8 g | 9,2 g | 10,6 g |
| Ostedip med chilipeber | 143 | 3,1 g | 11,1 g | 9,5 g |
| Dip, salsa conqueso, ost og salsa-medium | 143 | 3,1 g | 11,1 g | 9,5 g |
| Spinatdip, lys | 165 | 2,2 g | 11,4 g | 12,4 g |
| Oniondip, lys | 166 | 2 g | 11,9 g | 12,4 g |
| Dip, TOSTITOS, salsa conqueso, medium | 133 | 2,9 g | 11,7 g | 8,3 g |
| Sauce, hjemmelavet, hvide, tykt | 186 | 4 g | 11,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy Formand?
100 g of gravy Formand has 144 kcal. 1 kop (240 g): about 346 kcal.
How much protein is in gravy Formand?
Gravy Formand contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in 1 kop (240 g). About 11 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is above the median (median 3,8 g).
How many carbs are in gravy Formand?
Gravy Formand has 9,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars.
How much fat is in gravy Formand?
Gravy Formand contains 10,2 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does gravy Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Vitamin A (15 % DV), Riboflavin (B2) (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gravy Formand?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does gravy formand have the same nutrition not specified and canned?
No. Per 100 g, gravy Formand, vegetar has 144 kcal, while gravy Formand, au jus, dåse has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707548. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.