Calories in Gravy, vegetarian
Generic food Soups and Sauces
Gravy, vegetarian contains 144 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 346 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for Vitamin A and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 10.2 g | 13% |
| Saturated fat C | 4.7 g | 23% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 323 mg | 14% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 4.6 g | |
| Protein C | 3.8 g | 8% |
| Vitamin A C | 138 µg | 15% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 4.9 µg | 4% |
| Thiamin (B1) C | 0.094 mg | 8% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 0.47 mg | 3% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0.42 µg | 18% |
| Choline C | 17.4 mg | 3% |
| Calcium C | 121 mg | 9% |
| Iron C | 0.34 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 105 mg | 8% |
| Potassium C | 157 mg | 3% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.011 mg | 1% |
| Selenium C | 2.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for dips, gravies, other sauces (median 3.8 g)
- Fiber0.2 gbelow the median for dips, gravies, other sauces (median 0.3 g)
- Sugars4.6 gin the top quarter of dips, gravies, other sauces (median 2 g)
- Fat10.2 gbelow the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat4.7 gabove the median for dips, gravies, other sauces (median 3.9 g)
- Sodium323 mgin the lowest quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.18 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.076 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 0.21 g |
| SFA 14:0 C | 0.66 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.89 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.097 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 135 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 75.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, au jus, dry Dried or dry | 313 | 9.2 g | 47.5 g | 9.6 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Gravy, pork, dry, powder Dried or dry | 367 | 8.8 g | 63.6 g | 8.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, chicken, dry Dried or dry | 381 | 11.3 g | 62.1 g | 9.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, turkey, dry Dried or dry | 367 | 10.4 g | 65.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sauce or gravy | 144 | 3.8 g | 9.2 g | 10.2 g |
| Sauce, homemade, white, medium | 147 | 3.8 g | 9.2 g | 10.6 g |
| Dip, salsa con queso, cheese and salsa- medium | 143 | 3.1 g | 11.1 g | 9.5 g |
| Cheese dip with chili pepper | 143 | 3.1 g | 11.1 g | 9.5 g |
| Spinach dip, light | 165 | 2.2 g | 11.4 g | 12.4 g |
| Onion dip, light | 166 | 2 g | 11.9 g | 12.4 g |
| Dip, TOSTITOS, salsa con queso, medium | 133 | 2.9 g | 11.7 g | 8.3 g |
| Sauce, homemade, white, thick | 186 | 4 g | 11.6 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy?
100 g of gravy has 144 kcal. 1 cup (240 g): about 346 kcal.
How much protein is in gravy?
Gravy contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9.2 g in 1 cup (240 g). About 11% of its calories come from protein. Compared with other dips, gravies, other sauces, that is above the median (median 3.8 g).
How many carbs are in gravy?
Gravy has 9.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 4.6 g of sugars.
How much fat is in gravy?
Gravy contains 10.2 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), Vitamin A (15% DV), Riboflavin (B2) (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gravy?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Does gravy have the same nutrition not specified and canned?
No. Per 100 g, gravy, vegetarian has 144 kcal, while gravy, au jus, canned has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707548. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.