Calories in Weidegras, au jus, trocken
Generic food Dried or dry Suppen und Saucen
Weidegras, au jus, trocken contains 313 kcal per 100 g. A typical serving of 1 tp (3 g) provides about 9 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 52 % of the Daily Value for Eisen, 39 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Niacin (B3).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat I | 9,6 g | 12 % |
| Saturated fat I | 2 g | 10 % |
| Cholesterol I | 4 mg | 1 % |
| Sodium M | 11.588 mg | 504 % |
| Total carbohydrates C | 47,5 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 9,2 g | 18 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 1 mg | 1 % |
| Thiamin (B1) I | 0,47 mg | 39 % |
| Riboflavin (B2) I | 0,32 mg | 25 % |
| Niacin (B3) I | 4,1 mg | 26 % |
| Pantothensäure (B5) I | 0,16 mg | 3 % |
| Vitamin B6 I | 0,17 mg | 10 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 I | 0,32 µg | 13 % |
| Calcium M | 140 mg | 11 % |
| Eisen M | 9,3 mg | 52 % |
| Magnesium M | 56 mg | 13 % |
| Phosphor I | 153 mg | 12 % |
| Kalium I | 279 mg | 6 % |
| Zink M | 0,7 mg | 6 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan I | 0,27 mg | 12 % |
| Selen I | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fat9,6 gin the top quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat2 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium11.588 mgin the top quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,21 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,01 g |
| SFA 14:0 I | 0,13 g |
| SFA 16:0 I | 1 g |
| SFA 18:0 I | 0,77 g |
| MUFA 18:1 I | 2 g |
| PUFA 18:3 I | 0,024 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,11 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,009 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Wasser I | 2,7 g |
|---|---|
| Alkohol Z | 0 g |
| Asche M | 30,9 g |
| Energie ? | 1.310 kJ |
| Vitamin A, IE I | 10 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 81 µg |
Other forms of Weidegras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weidegras, au jus, konserven Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Weidegras, pilz, konserven Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Weidegras, pilz, trocken, pulver Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Weidegras, zwiebeln, trocken, mischung Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Weidegras, schweinefleisch, trocken, pulver Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Weidegras, rindfleisch, konserven, ready-to-serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Weidegras, braun, trocken Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Weidegras, huhn, dosen oder Flaschen, ready-to-serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Weidegras, huhn, trocken Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Weidegras, truthahn, konserven, ready-to-serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Weidegras, truthahn, trocken Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
| Weidegras, nicht näher bezeichneter Typ, trocken Dried or dry | 344 | 13 g | 58 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, hühnernudeln, trocken, mischung Dried or dry | 377 | 15,4 g | 62,3 g | 6,5 g |
| Suppe, ramennudel, hühnergeschmack, trocken Dried or dry | 439 | 10,2 g | 60,2 g | 17,5 g |
| Suppe, ramennudel, jeder Geschmack, trocken Dried or dry | 440 | 10,2 g | 60,3 g | 17,6 g |
| Suppe, ramennudel, rindgeschmack, trocken Dried or dry | 441 | 10,1 g | 60,3 g | 17,7 g |
| Suppe, ramennudel, trocken, jeder Geschmack, reduziertes Fett, reduziertes Natrium Dried or dry | 350 | 10,9 g | 71 g | 2,5 g |
| Suppe, hähnchenbrühewürfel, trocken Dried or dry | 198 | 14,6 g | 23,5 g | 4,7 g |
| Sauce, käsesoßenmischung, trocken Dried or dry | 438 | 7,7 g | 60,5 g | 18,3 g |
| Sauce, pflaumen, ready-to-serve | 184 | 0,89 g | 42,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Weidegras?
100 g of Dried or dry Weidegras has 313 kcal. 1 tp (3 g): about 9 kcal.
How much protein is in Dried or dry Weidegras?
Dried or dry Weidegras contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,28 g in 1 tp (3 g). About 12 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is among the highest quarter (median 2,2 g).
How many carbs are in Dried or dry Weidegras?
Dried or dry Weidegras has 47,5 g of total carbohydrates per 100 g.
How much fat is in Dried or dry Weidegras?
Dried or dry Weidegras contains 9,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Dried or dry Weidegras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (52 % DV), Thiamin (B1) (39 % DV), Niacin (B3) (26 % DV), Riboflavin (B2) (25 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Weidegras?
100 g contains 11.588 mg of sodium, 504 % of the 2,300 mg Daily Value.
Does Weidegras have the same nutrition Dried or dry and Canned?
No. Per 100 g, Weidegras, au jus, trocken has 313 kcal, while Weidegras, au jus, konserven has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171169. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.