Fruchtsaftgetränk, licht: Nutrition Facts
Generic food Getränke
Fruchtsaftgetränk, licht contains 39 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 9 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fruchtgetränke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,008 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 9 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,68 mg | 5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,015 mg | 0,1 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,5 mg | 0,1 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,04 mg | 0,2 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 1 mg | 0,1 % |
| Kalium C | 11 mg | 0,2 % |
| Zink C | 0,02 mg | 0,2 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fruchtgetränke (median 0,1 g)
- Fiber0 gin the lowest quarter of Fruchtgetränke (median 0,1 g)
- Sugars9 gbelow the median for Fruchtgetränke (median 9,4 g)
- Fat0,07 gabove the median for Fruchtgetränke (median 0,06 g)
- Saturated fat0,008 gabove the median for Fruchtgetränke (median 0,004 g)
- Sodium2 mgin the lowest quarter of Fruchtgetränke (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,014 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,01 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,007 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 87,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0,68 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fruchtsaftgetränk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsaftgetränk, zitrusfrüchte, karbonatisiert | 32 | 0,46 g | 7,2 g | 0,24 g |
| Fruchtsaftgetränk, nicht-Zitrusfrüchte, karbonatisiert | 33 | 0,07 g | 7,7 g | 0,18 g |
| Fruchtsaftgetränk | 10 | 0 g | 2,5 g | 0 g |
| Fruchtsaftgetränk, mit hohem Vitamin C | 46 | 0,13 g | 11,4 g | 0,11 g |
| Fruchtsaftgetränk, mit hohem Vitamin C, licht | 19 | 0,1 g | 4,7 g | 0 g |
| Fruchtsaftgetränk, diät | 1 | 0 g | 0,47 g | 0 g |
| Fruchtsaftgetränk, zusatz von Calcium (Sunny D) | 53 | 0 g | 13,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, fruchtsaftgetränk, reduzierter Zucker, mit zugesetztem Vitamin E | 39 | 0 g | 10 g | 0,07 g |
| Fruchtsaftgetränk (Capri Sun) | 39 | 0 g | 10 g | 0,07 g |
| Erfrischungsgetränke, aromatisierte Früchte, koffeinfrei | 40 | 0,05 g | 10,1 g | 0,02 g |
| Getränke, karbonatisiert, SPRITE, zitronenkalk, ohne Koffein | 40 | 0,05 g | 10,1 g | 0,02 g |
| Getränke, karbonatisiert, cola, fast-Food-Cola | 37 | 0,07 g | 9,6 g | 0,02 g |
| Getränke, NESTEA, tee, schwarz, trinkfertig, zitrone | 36 | 0 g | 9,1 g | 0 g |
| Kokoswasser, gesüßt | 37 | 0,21 g | 9,1 g | 0,02 g |
| Getränke, ARIZONIEN, tee, trinkfertig, zitrone | 39 | 0 g | 9,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtsaftgetränk?
100 g of Fruchtsaftgetränk has 39 kcal. 1 fl oz, mit Eis (23 g): about 9 kcal. 1 fl oz, NFS (30 g): about 12 kcal. 1 fl oz, kein Eis (30 g): about 12 kcal.
How much protein is in Fruchtsaftgetränk?
Fruchtsaftgetränk contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 fl oz, mit Eis (23 g). About 0 % of its calories come from protein. Compared with other Fruchtgetränke, that is in the lowest quarter (median 0,1 g).
How many carbs are in Fruchtsaftgetränk?
Fruchtsaftgetränk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars.
How much fat is in Fruchtsaftgetränk?
Fruchtsaftgetränk contains 0,07 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
How much sodium is in Fruchtsaftgetränk?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710586. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.