Kokoswasser, gesüßt: Nutrition Facts

Generic food Getränke

Kokoswasser, gesüßt contains 37 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 9 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Fruchtgetränke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.

100 g provides 10 % of the Daily Value for Vitamin C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

37kcal per 100 g
0,21 gprotein
9,1 gcarbohydrates
0,02 gfat
9kcal in 1 fl oz, mit Eis (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 37 kcal
Total fat C 0,02 g 0 %
Saturated fat C 0 g 0 %
Cholesterol C 0 mg 0 %
Sodium C 25 mg 1 %
Total carbohydrates C 9,1 g 3 %
Dietary fiber C 0 g 0 %
Total sugars C 8,8 g
Protein C 0,21 g 0,4 %
Vitamin A C 0 µg0 %
Vitamin C C 9,4 mg10 %
Vitamin D C 0 µg0 %
Vitamin E C 0 mg0 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0,028 mg2 %
Riboflavin (B2) C 0,001 mg0,1 %
Niacin (B3) C 0 mg0 %
Vitamin B6 C 0 mg0 %
Folat (B9) C 0 µg0 %
Vitamin B12 C 0 µg0 %
Cholin C 0 mg0 %
Calcium C 7 mg0,5 %
Eisen C 0,03 mg0,2 %
Magnesium C 6 mg1 %
Phosphor C 5 mg0,4 %
Kalium C 157 mg3 %
Zink C 0,02 mg0,2 %
Kupfer C 0,008 mg0,9 %
Selen C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 0,5 %37kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 0,5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C10 %Kalium3 %Thiamin (B1)2 %Magnesium1 %Kupfer0,9 %Calcium0,5 %Phosphor0,4 %Zink0,2 %Eisen0,2 %Riboflavin (B2)0,1 %

Nutritional insights

  • Protein0,21 gin the top quarter of Fruchtgetränke (median 0,1 g)
  • Fiber0 gin the lowest quarter of Fruchtgetränke (median 0,1 g)
  • Sugars8,8 gbelow the median for Fruchtgetränke (median 9,4 g)
  • Fat0,02 gbelow the median for Fruchtgetränke (median 0,06 g)
  • Saturated fat0 gin the lowest quarter of Fruchtgetränke (median 0,004 g)
  • Sodium25 mgin the top quarter of Fruchtgetränke (median 8 mg)
  • Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
  • Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0 g
Mehrfach ungesättigtes Fett C0 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C0 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C90,2 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C0 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Kokoswasser

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kokoswasser, ungesüßt 18 0,22 g 4,2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Getränke, LIPTON-RISIKO, tee, schwarz, trinkfertig, zitrone 35 0 g 8,8 g 0 g
Getränke, karbonatisiert, tonic-Wasser 34 0 g 8,8 g 0 g
Wasser, tonton 34 0 g 8,8 g 0 g
Getränke, karbonatisiert, ingwerale 34 0 g 8,8 g 0 g
Erfrischungsgetränke, ingwerale 34 0 g 8,8 g 0 g
Getränke, karbonatisiert, cola, fast-Food-Cola 37 0,07 g 9,6 g 0,02 g
Getränke, NESTEA, tee, schwarz, trinkfertig, zitrone 36 0 g 9,1 g 0 g
Grapefruitsaft, 100%, frisch gepresst 39 0,5 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kokoswasser?

100 g of Kokoswasser has 37 kcal. 1 fl oz, mit Eis (23 g): about 9 kcal. 1 fl oz, NFS (30 g): about 11 kcal. 1 fl oz, kein Eis (30 g): about 11 kcal.

How much protein is in Kokoswasser?

Kokoswasser contains 0,21 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,048 g in 1 fl oz, mit Eis (23 g). About 2 % of its calories come from protein. Compared with other Fruchtgetränke, that is among the highest quarter (median 0,1 g).

How many carbs are in Kokoswasser?

Kokoswasser has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,8 g of sugars.

How much fat is in Kokoswasser?

Kokoswasser contains 0,02 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Kokoswasser contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kokoswasser?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707573. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.