Calories in Gordita, mit Bohnen
Generic food Mahlzeiten und Gerichte
Gordita, mit Bohnen contains 207 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 248 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Andere mexikanische Mischgerichte on FoodFactly (216 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamin (B1), 15 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 365 mg | 16 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 0,6 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 8,1 µg | 7 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 92 mg | 7 % |
| Eisen C | 2,1 mg | 11 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 120 mg | 10 % |
| Kalium C | 214 mg | 5 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber2,9 gin the top quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars0,6 gbelow the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat11,8 gabove the median for Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat3,1 gbelow the median for Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium365 mgbelow the median for Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,058 g |
| SFA 12:0 C | 0,077 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,089 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 55 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, käse nur | 324 | 10,6 g | 22,4 g | 21,6 g |
| Gordita, fleisch | 296 | 17 g | 13,1 g | 19,4 g |
| Gordita, fleisch, mit Bohnen | 252 | 11,4 g | 16,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| TACO-BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| Nachos, mit Bohnen | 210 | 4,6 g | 23,3 g | 11,4 g |
| Teigwaren, vollkorn, mit Creme-Sauce, meeresfrüchte, und zugesetztes Gemüse, restaurant | 187 | 5,5 g | 15,6 g | 12 g |
| Teigwaren, vollkorn, mit Creme-Sauce, geflügel, und zugesetztes Gemüse, restaurant | 192 | 5,9 g | 15,4 g | 12,4 g |
| Teigwaren, vollkorn, mit Creme-Sauce, fleisch, und zugesetztes Gemüse, restaurant | 199 | 5,7 g | 15,4 g | 13,2 g |
| Macaroni oder Pasta-Salat mit Ei | 215 | 5,2 g | 22,5 g | 11,4 g |
| Teigwaren, vollkorn, mit Sahnesauce und Meeresfrüchten, restaurant | 197 | 5,5 g | 15,3 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gordita?
100 g of Gordita has 207 kcal. 1 Tasse (120 g): about 248 kcal. 1 Artikel, beliebige Größe (175 g): about 362 kcal.
How much protein is in Gordita?
Gordita contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in 1 Tasse (120 g). About 11 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is in the lowest quarter (median 11,3 g).
How many carbs are in Gordita?
Gordita has 20,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,6 g of sugars.
How much fat is in Gordita?
Gordita contains 11,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22 % DV), Riboflavin (B2) (15 % DV), Folat (B9) (14 % DV), Selen (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gordita?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708584. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.