Calories in Gordita, fleisch
Generic food Mahlzeiten und Gerichte
Gordita, fleisch contains 296 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 355 kcal.
Roughly 59 % of its calories come from fat, with 23 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Zink and 29 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 19,4 g | 25 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 330 mg | 14 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,32 g | |
| Protein C | 17 g | 34 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 1,4 µg | 60 % |
| Cholin C | 47,5 mg | 9 % |
| Calcium C | 87 mg | 7 % |
| Eisen C | 2,6 mg | 14 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 179 mg | 14 % |
| Kalium C | 209 mg | 4 % |
| Zink C | 3,8 mg | 35 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 18 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber1 gin the lowest quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars0,32 gin the lowest quarter of Andere mexikanische Mischgerichte (median 1 g)
- Fat19,4 gin the top quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat6,1 gin the top quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium330 mgin the lowest quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,061 g |
| SFA 12:0 C | 0,085 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 55 µg |
| Retinol C | 20 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, käse nur | 324 | 10,6 g | 22,4 g | 21,6 g |
| Gordita, mit Bohnen | 207 | 5,8 g | 20,2 g | 11,8 g |
| Gordita, fleisch, mit Bohnen | 252 | 11,4 g | 16,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hähnchen McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| Italienisches Sandwich oder Sub, restaurant | 313 | 16,2 g | 16,4 g | 20 g |
| T.G.I. FREITAG, hähnchenfinger | 325 | 18,7 g | 16,8 g | 20,3 g |
| T.G.I. FREITAG, hähnchenfinger, aus dem Kindermenü | 330 | 18,1 g | 17,7 g | 20,8 g |
| Doppel-Cheeseburger, auf weißem Brötchen, 2 mittlere Patties | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doppel-Cheeseburger, von Fast Food, 2 mittlere Patties | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doppel-Cheeseburger, auf weißem Brötchen, 2 kleine Patties | 296 | 19,3 g | 13,3 g | 17,9 g |
| Cheeseburger, über Weizenbrötchen, 1 großes Patty | 295 | 19,2 g | 13,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gordita?
100 g of Gordita has 296 kcal. 1 Tasse (120 g): about 355 kcal. 1 Artikel, beliebige Größe (175 g): about 518 kcal.
Is Gordita high in protein?
Gordita contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 20,4 g in 1 Tasse (120 g). About 23 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is among the highest quarter (median 11,3 g).
How many carbs are in Gordita?
Gordita has 13,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,32 g of sugars.
How much fat is in Gordita?
Gordita contains 19,4 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Zink (35 % DV), Selen (29 % DV), Niacin (B3) (27 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gordita?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708585. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.