Fisch, wittling, gemischte Arten, rohöl: Nutrition Facts

Generic food Raw Fisch und Meeresfrüchte

Fisch, wittling, gemischte Arten, rohöl contains 90 kcal per 100 g. A typical serving of 1 Filet (92 g) provides about 83 kcal.

Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 96 % of the Daily Value for Vitamin B12, 58 % of the Daily Value for Selen and 18 % of the Daily Value for Phosphor.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

90kcal per 100 g

18,3 gprotein

0 gcarbohydrates

1,3 gfat

83kcal in 1 Filet (92 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	90 kcal
Total fat ?	1,3 g	2 %
Saturated fat ?	0,25 g	1 %
Cholesterol ?	67 mg	22 %
Sodium ?	72 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	18,3 g	37 %
Vitamin A C	30 µg	3 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	1,4 µg	7 %
Vitamin E C	0,3 mg	2 %
Vitamin K C	0,1 µg	0,1 %
Thiamin (B1) ?	0,056 mg	5 %
Riboflavin (B2) ?	0,046 mg	4 %
Niacin (B3) ?	1,3 mg	8 %
Pantothensäure (B5) ?	0,22 mg	4 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	13 µg	3 %
Vitamin B12 ?	2,3 µg	96 %
Cholin C	65 mg	12 %
Calcium ?	48 mg	4 %
Eisen ?	0,34 mg	2 %
Magnesium ?	21 mg	5 %
Phosphor ?	222 mg	18 %
Kalium ?	249 mg	5 %
Zink ?	0,88 mg	8 %
Kupfer ?	0,031 mg	3 %
Mangan ?	0,1 mg	5 %
Selen M	32,1 µg	58 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86 %
Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18,3 gbelow the median for Finfish und Shellfish Products (median 19,9 g)
Fat1,3 gbelow the median for Finfish und Shellfish Products (median 2,7 g)
Saturated fat0,25 gbelow the median for Finfish und Shellfish Products (median 0,63 g)
Sodium72 mgbelow the median for Finfish und Shellfish Products (median 93,8 mg)
Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,28 g
Mehrfach ungesättigtes Fett ?	0,42 g

Amino acids (18)

Tryptophan ?	0,21 g
Threonin ?	0,8 g
Isoleucin ?	0,84 g
Leucin ?	1,5 g
Lysin ?	1,7 g
Methionin ?	0,54 g
Cystin ?	0,2 g
Phenylalanin ?	0,72 g
Tyrosin ?	0,62 g
Valin ?	0,94 g
Arginin ?	1,1 g
Histidin ?	0,54 g
Alanin ?	1,1 g
Asparaginsäure ?	1,9 g
Glutaminsäure ?	2,7 g
Glycin ?	0,88 g
Prolin ?	0,65 g
Serin ?	0,75 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0,093 g
DHA (Omega-3, 22:6 n-3) ?	0,13 g
Linolsäure (Omega-6, 18:2) ?	0,02 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,045 g
SFA 16:0 ?	0,16 g
SFA 18:0 ?	0,032 g
MUFA 18:1 ?	0,16 g
PUFA 18:3 ?	0,034 g
PUFA 20:4 ?	0,078 g
MUFA 16:1 ?	0,082 g
PUFA 18:4 ?	0,041 g
MUFA 20:1 ?	0,03 g
MUFA 22:1 ?	0,004 g
PUFA 22:5 n-3 (DPA) ?	0,018 g

Carotenoids (8)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	30 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten C	57 IU
Vitamin D3 (Cholecalciferol) C	1,4 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Wasser ?	80,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	1,3 g
Theobromin Z	0 mg
Energie ?	377 kJ
Vitamin A, IE C	100 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	13 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Fisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Fisch, lachs, könig, chinook, leber (Alaska Native)	156	16,6 g	4,3 g	8 g
Fisch, weißer Fisch, breit, leber (Alaska Native)	104	11 g	5,1 g	4,4 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Fisch, lachs, coho (Silber), roh (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Fisch, weißer Fisch, eier (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native)	141	24,5 g	0 g	4,8 g
Fisch, lachs, könig, mit Haut, kipper, (Alaska Native)	209	23,2 g	0 g	13 g
Fisch, seehecht, roh (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Krebstiere, krabben, königin, rohöl Raw	90	18,5 g	0 g	1,2 g
Krebstiere, krabben, blau, rohöl Raw	87	18,1 g	0,04 g	1,1 g
Krebstiere, krabben, alaska King, rohöl Raw	84	18,3 g	0 g	0,6 g
Krebstiere, krabben, dungeness, rohöl Raw	86	17,4 g	0,74 g	0,97 g
Alaska Pollocke, rohöl Raw	79	17,3 g	0,057 g	0,99 g
Schildkröte, grün, rohöl Raw	89	19,8 g	0 g	0,5 g
Krebstiere, garnelen, rohöl Raw	85	20,1 g	0 g	0,51 g
Krebstiere, hummer, nördlich, rohöl Raw	77	16,5 g	0 g	0,75 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Fisch?

100 g of Raw Fisch has 90 kcal. 1 Filet (92 g): about 83 kcal. 3 oz (85 g): about 77 kcal.

Is Raw Fisch high in protein?

Raw Fisch contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 16,8 g in 1 Filet (92 g). About 86 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is below the median (median 19,9 g).

How many carbs are in Raw Fisch?

Raw Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Fisch?

Raw Fisch contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Raw Fisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Selen (58 % DV), Phosphor (18 % DV) and Cholin (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Fisch?

100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Fisch have the same nutrition Raw and Cooked?

No. Per 100 g, Fisch, wittling, gemischte Arten, rohöl has 90 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173713. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.