Schildkröte, grün, rohöl: Nutrition Facts
Generic food Raw Fisch und Meeresfrüchte
Schildkröte, grün, rohöl contains 89 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 76 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 42 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Selen and 28 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 89 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,13 g | 0,6 % |
| Cholesterol ? | 50 mg | 17 % |
| Sodium ? | 68 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 19,8 g | 40 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,15 mg | 12 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 ? | 1 µg | 42 % |
| Cholin C | 65 mg | 12 % |
| Calcium ? | 118 mg | 9 % |
| Eisen ? | 1,4 mg | 8 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 180 mg | 14 % |
| Kalium ? | 230 mg | 5 % |
| Zink ? | 1 mg | 9 % |
| Kupfer ? | 0,25 mg | 28 % |
| Selen I | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gbelow the median for Finfish und Shellfish Products (median 19,9 g)
- Fat0,5 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,13 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
- Sodium68 mgbelow the median for Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,088 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,17 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,023 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,033 g |
| Linolsäure (Omega-6, 18:2) ? | 0,033 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,09 g |
| SFA 18:0 ? | 0,035 g |
| MUFA 18:1 ? | 0,073 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 ? | 0,052 g |
| MUFA 16:1 ? | 0,015 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,012 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 30 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D3 (Cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 78,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 1,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 372 kJ |
| Vitamin A, IE C | 100 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schildkröte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schildkröte | 157 | 24,6 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia, rohöl Raw | 96 | 20,1 g | 0 g | 1,7 g |
| Atlantischer Kabeljau, rohöl Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Krebstiere, garnelen, rohöl Raw | 85 | 20,1 g | 0 g | 0,51 g |
| Fisch, sonnenfisch, kürbiskerne, rohöl Raw | 89 | 19,4 g | 0 g | 0,7 g |
| Fisch, hecht, nördlich, rohöl Raw | 88 | 19,3 g | 0 g | 0,69 g |
| Fisch, barsch, gemischte Arten, rohöl Raw | 91 | 19,4 g | 0 g | 0,92 g |
| Fisch, burbot, rohöl Raw | 90 | 19,3 g | 0 g | 0,81 g |
| Fisch, pollack, Atlantik, rohöl Raw | 92 | 19,4 g | 0 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Schildkröte?
100 g of Raw Schildkröte has 89 kcal. 3 oz (85 g): about 76 kcal.
Is Raw Schildkröte high in protein?
Raw Schildkröte contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 16,8 g in 3 oz (85 g). About 95 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is below the median (median 19,9 g).
How many carbs are in Raw Schildkröte?
Raw Schildkröte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Schildkröte?
Raw Schildkröte contains 0,5 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Raw Schildkröte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Selen (31 % DV), Kupfer (28 % DV), Phosphor (14 % DV) and Cholin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Schildkröte?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167745. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.