Fisch, kabeljau, Atlantik, gekocht, trockene Hitze: Nutrition Facts

Generic food Cooked Fisch und Meeresfrüchte

Fisch, kabeljau, Atlantik, gekocht, trockene Hitze contains 105 kcal per 100 g. A typical serving of 1 Filet (180 g) provides about 189 kcal.

Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 68 % of the Daily Value for Selen, 44 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Vitamin B6.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

22,8 gprotein

0 gcarbohydrates

0,86 gfat

189kcal in 1 Filet (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	105 kcal
Total fat ?	0,86 g	1 %
Saturated fat ?	0,17 g	0,8 %
Cholesterol ?	55 mg	18 %
Sodium ?	78 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	22,8 g	46 %
Vitamin A C	14 µg	2 %
Vitamin C ?	1 mg	1 %
Vitamin D ?	1,2 µg	6 %
Vitamin E I	0,81 mg	5 %
Vitamin K I	0,1 µg	0,1 %
Thiamin (B1) ?	0,088 mg	7 %
Riboflavin (B2) ?	0,079 mg	6 %
Niacin (B3) ?	2,5 mg	16 %
Pantothensäure (B5) ?	0,18 mg	4 %
Vitamin B6 ?	0,28 mg	17 %
Folat (B9) C	8 µg	2 %
Vitamin B12 ?	1,1 µg	44 %
Cholin ?	83,7 mg	15 %
Calcium ?	14 mg	1 %
Eisen ?	0,49 mg	3 %
Magnesium ?	42 mg	10 %
Phosphor ?	138 mg	11 %
Kalium ?	244 mg	5 %
Zink ?	0,58 mg	5 %
Kupfer ?	0,036 mg	4 %
Mangan ?	0,02 mg	0,9 %
Selen M	37,6 µg	68 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22,8 gabove the median for Finfish und Shellfish Products (median 19,9 g)
Fat0,86 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
Saturated fat0,17 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
Sodium78 mgbelow the median for Finfish und Shellfish Products (median 93,9 mg)
Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,12 g
Mehrfach ungesättigtes Fett ?	0,29 g

Amino acids (18)

Tryptophan ?	0,26 g
Threonin ?	1 g
Isoleucin ?	1,1 g
Leucin ?	1,9 g
Lysin ?	2,1 g
Methionin ?	0,68 g
Cystin ?	0,25 g
Phenylalanin ?	0,89 g
Tyrosin ?	0,77 g
Valin ?	1,2 g
Arginin ?	1,4 g
Histidin ?	0,67 g
Alanin ?	1,4 g
Asparaginsäure ?	2,3 g
Glutaminsäure ?	3,4 g
Glycin ?	1,1 g
Prolin ?	0,81 g
Serin ?	0,93 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0,004 g
DHA (Omega-3, 22:6 n-3) ?	0,15 g
Linolsäure (Omega-6, 18:2) ?	0,006 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,012 g
SFA 16:0 ?	0,12 g
SFA 18:0 ?	0,038 g
MUFA 18:1 ?	0,078 g
PUFA 18:3 ?	0,001 g
PUFA 20:4 ?	0,028 g
MUFA 16:1 ?	0,021 g
PUFA 18:4 ?	0,001 g
MUFA 20:1 ?	0,019 g
MUFA 22:1 ?	0,004 g
PUFA 22:5 n-3 (DPA) ?	0,013 g

Carotenoids (8)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	14 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	46 IU
Vitamin D3 (Cholecalciferol) I	1,2 µg
Cryptoxanthin, beta Z	0 µg

Other components (12)

Wasser ?	75,9 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	1,5 g
Theobromin Z	0 mg
Energie C	440 kJ
Vitamin A, IE C	47 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	8 µg
Betain M	9,7 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Fisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Fisch, lachs, könig, chinook, leber (Alaska Native)	156	16,6 g	4,3 g	8 g
Fisch, weißer Fisch, breit, leber (Alaska Native)	104	11 g	5,1 g	4,4 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Fisch, lachs, coho (Silber), roh (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Fisch, weißer Fisch, eier (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native)	141	24,5 g	0 g	4,8 g
Fisch, lachs, könig, mit Haut, kipper, (Alaska Native)	209	23,2 g	0 g	13 g
Fisch, seehecht, roh (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Garnelen, gekocht Cooked	119	22,8 g	1,5 g	1,7 g
Krebstiere, krabben, dungeness, gekocht, feuchte Hitze Cooked	110	22,3 g	0,95 g	1,2 g
Krebstiere, krabben, königin, gekocht, feuchte Hitze Cooked	115	23,7 g	0 g	1,5 g
Krebstiere, garnelen, gekocht Cooked	99	24 g	0,2 g	0,28 g
Langusten, gekocht Cooked	97	20,2 g	0 g	1,2 g
Krebstiere, krabben, alaska King, gekocht, feuchte Hitze Cooked	97	19,4 g	0 g	1,5 g
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked	111	20,5 g	5,4 g	0,84 g
Weichtiere, conch, gebacken oder gebraten Cooked	130	26,3 g	1,7 g	1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Fisch?

100 g of Cooked Fisch has 105 kcal. 1 Filet (180 g): about 189 kcal. 3 oz (85 g): about 89 kcal.

Is Cooked Fisch high in protein?

Cooked Fisch contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 41,1 g in 1 Filet (180 g). About 92 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is above the median (median 19,9 g).

How many carbs are in Cooked Fisch?

Cooked Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Fisch?

Cooked Fisch contains 0,86 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does Cooked Fisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (68 % DV), Vitamin B12 (44 % DV), Vitamin B6 (17 % DV), Niacin (B3) (16 % DV) and Cholin (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Fisch?

100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Fisch have the same nutrition Cooked and Raw?

No. Per 100 g, Fisch, kabeljau, Atlantik, gekocht, trockene Hitze has 105 kcal, while Fisch, heilbutt, rohöl, mit Haut (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171956. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.