Calories in Figs, dried, uncooked
Generic food Dried or dry Fruits
Figs, dried, uncooked contains 249 kcal per 100 g. A typical serving of 1 cup (149 g) provides about 371 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32% of the Daily Value for copper, 22% of the Daily Value for manganese and 16% of the Daily Value for magnesium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat M | 0.93 g | 1% |
| Saturated fat ? | 0.14 g | 0.7% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 10 mg | 0.4% |
| Total carbohydrates C | 63.9 g | 23% |
| Dietary fiber M | 9.8 g | 35% |
| Total sugars M | 47.9 g | |
| Protein M | 3.3 g | 7% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C M | 1.2 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.35 mg | 2% |
| Vitamin K M | 15.6 µg | 13% |
| Thiamin (B1) M | 0.085 mg | 7% |
| Riboflavin (B2) M | 0.082 mg | 6% |
| Niacin (B3) M | 0.62 mg | 4% |
| Pantothenic acid (B5) M | 0.43 mg | 9% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 15.8 mg | 3% |
| Calcium M | 162 mg | 12% |
| Iron M | 2 mg | 11% |
| Magnesium M | 68 mg | 16% |
| Phosphorus M | 67 mg | 5% |
| Potassium M | 680 mg | 14% |
| Zinc M | 0.55 mg | 5% |
| Copper M | 0.29 mg | 32% |
| Manganese M | 0.51 mg | 22% |
| Selenium M | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber9.8 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars47.9 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.93 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.14 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium10 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.16 g |
|---|---|
| Polyunsaturated fat ? | 0.35 g |
Sugars and starch (7)
| Starch M | 5.1 g |
|---|---|
| Sucrose M | 0.07 g |
| Glucose M | 24.8 g |
| Fructose M | 22.9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0.13 g |
Amino acids (18)
| Tryptophan M | 0.02 g |
|---|---|
| Threonine M | 0.085 g |
| Isoleucine M | 0.089 g |
| Leucine M | 0.13 g |
| Lysine M | 0.088 g |
| Methionine M | 0.034 g |
| Cystine M | 0.036 g |
| Phenylalanine M | 0.076 g |
| Tyrosine M | 0.041 g |
| Valine M | 0.12 g |
| Arginine M | 0.077 g |
| Histidine M | 0.037 g |
| Alanine M | 0.13 g |
| Aspartic acid M | 0.65 g |
| Glutamic acid M | 0.3 g |
| Glycine M | 0.11 g |
| Proline M | 0.61 g |
| Serine M | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.35 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.006 g |
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.029 g |
| MUFA 18:1 ? | 0.16 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene M | 6 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 32 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.37 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 30.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,041 kJ |
| Vitamin A, IU M | 10 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 9 µg |
| Betaine M | 0.7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 249 kcal |
| Protein | 3.3 g |
| Carbohydrates | 63.9 g |
| Fat | 0.92 g |
| Fiber | 9.8 g |
| Sugars | 47.9 g |
| Sodium | 10 mg |
Other forms of Figs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, raw Raw | 74 | 0.75 g | 19.2 g | 0.3 g |
| Figs, canned, water pack, solids and liquids Canned | 53 | 0.4 g | 14 g | 0.1 g |
| Figs, canned, light syrup pack, solids and liquids Canned | 69 | 0.39 g | 18 g | 0.1 g |
| Figs, canned, heavy syrup pack, solids and liquids Canned | 88 | 0.38 g | 22.9 g | 0.1 g |
| Figs, canned, extra heavy syrup pack, solids and liquids Canned | 107 | 0.38 g | 27.9 g | 0.1 g |
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig, dried Dried or dry | 277 | 3.3 g | 63.9 g | 0.92 g |
| Peaches, dried, sulfured, uncooked Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Apricots, dried, sulfured, uncooked Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Apricot, dried Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Apples, dried, sulfured, uncooked Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apple, dried Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry figs?
100 g of dried or dry figs has 249 kcal. 1 cup (149 g): about 371 kcal. 1 fig (8.4 g): about 21 kcal.
How much protein is in dried or dry figs?
Dried or dry figs contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.9 g in 1 cup (149 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry figs?
Dried or dry figs has 63.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 47.9 g of sugars.
How much fat is in dried or dry figs?
Dried or dry figs contains 0.93 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does dried or dry figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (22% DV), magnesium (16% DV), potassium (14% DV) and Vitamin K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry figs?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Does figs have the same nutrition dried or dry and raw?
No. Per 100 g, figs, dried, uncooked has 249 kcal, while figs, raw has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174665. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.