Calories in Fenchel, kolben, rohöl
Generic food Raw Gemüse
This record duplicates Fenchel, kolben, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Fenchel, kolben, rohöl contains 27 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26,9 kcal | |
| Total fat M | 0,14 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 49 mg | 2 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 3,2 g | |
| Protein C | 0,92 g | 2 % |
| Vitamin C M | 14,7 mg | 16 % |
| Vitamin K M | 4,1 µg | 3 % |
| Biotin (B7) M | 1,9 µg | 6 % |
| Folat (B9) M | 37 µg | 9 % |
| Calcium M | 41,3 mg | 3 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 33,4 mg | 3 % |
| Kalium M | 332 mg | 7 % |
| Zink M | 0,14 mg | 1 % |
| Kupfer M | 0,073 mg | 8 % |
| Mangan M | 0,12 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,2 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,14 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium49 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,26 g |
|---|---|
| Glucose M | 1,6 g |
| Fruktose M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Wasser M | 92,6 g |
|---|---|
| Stickstoff M | 0,15 g |
| Asche M | 0,86 g |
| Vitamin K (Menachinon-4) M | 0 µg |
Frequently asked questions
How many calories are in Raw Fenchel?
100 g of Raw Fenchel has 27 kcal.
How much protein is in Raw Fenchel?
Raw Fenchel contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Fenchel?
Raw Fenchel has 5,5 g of total carbohydrates per 100 g, including 2 g of fiber and 3,2 g of sugars.
How much fat is in Raw Fenchel?
Raw Fenchel contains 0,14 g of fat per 100 g.
What vitamins and minerals does Raw Fenchel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Fenchel?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747655. License: CC0 1.0 (U.S. public domain). Source record dated 18. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.