Calories in DENNY, pommes frites
Generic food Mahlzeiten und Gerichte
DENNY, pommes frites contains 282 kcal per 100 g. A typical serving of 1 Dienst (165 g) provides about 465 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 24 % of the Daily Value for Vitamin K, 17 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat M | 14,1 g | 18 % |
| Saturated fat C | 2,5 g | 13 % |
| Trans fat C | 0,13 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 44 mg | 2 % |
| Total carbohydrates C | 35,2 g | 13 % |
| Dietary fiber M | 3,5 g | 13 % |
| Total sugars M | 0,85 g | |
| Protein M | 3,4 g | 7 % |
| Vitamin C M | 1,6 mg | 2 % |
| Vitamin E M | 0,98 mg | 7 % |
| Vitamin K M | 28,8 µg | 24 % |
| Thiamin (B1) M | 0,12 mg | 10 % |
| Riboflavin (B2) M | 0,048 mg | 4 % |
| Niacin (B3) M | 2,7 mg | 17 % |
| Pantothensäure (B5) M | 0,61 mg | 12 % |
| Vitamin B6 M | 0,22 mg | 13 % |
| Folat (B9) M | 15 µg | 4 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 0,72 mg | 4 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 115 mg | 9 % |
| Kalium M | 492 mg | 10 % |
| Zink M | 0,46 mg | 4 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,18 mg | 8 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Restaurant Foods (median 8,6 g)
- Fiber3,5 gin the top quarter of Restaurant Foods (median 1,5 g)
- Sugars0,85 gbelow the median for Restaurant Foods (median 1,9 g)
- Fat14,1 gabove the median for Restaurant Foods (median 10,8 g)
- Saturated fat2,5 gbelow the median for Restaurant Foods (median 2,6 g)
- Sodium44 mgin the lowest quarter of Restaurant Foods (median 430 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,5 g |
Sugars and starch (7)
| Stärke M | 32,5 g |
|---|---|
| Saccharose M | 0,18 g |
| Glucose M | 0,41 g |
| Fruktose M | 0,26 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,05 g |
|---|---|
| Threonin M | 0,11 g |
| Isoleucin M | 0,12 g |
| Leucin M | 0,19 g |
| Lysin M | 0,14 g |
| Methionin M | 0,04 g |
| Cystin M | 0,03 g |
| Phenylalanin M | 0,15 g |
| Tyrosin M | 0,091 g |
| Valin M | 0,3 g |
| Arginin M | 0,18 g |
| Histidin M | 0,05 g |
| Alanin M | 0,11 g |
| Asparaginsäure M | 0,75 g |
| Glutaminsäure M | 0,51 g |
| Glycin M | 0,1 g |
| Prolin M | 0,11 g |
| Serin M | 0,13 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,76 g |
| Linolsäure (Omega-6, 18:2) ? | 5,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,009 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,014 g |
| SFA 14:0 M | 0,025 g |
| SFA 16:0 M | 1,6 g |
| SFA 18:0 M | 0,8 g |
| SFA 20:0 M | 0,049 g |
| MUFA 18:1 ? | 3,3 g |
| PUFA 18:3 ? | 0,81 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,04 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,021 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,059 g |
| MUFA 22:1 ? | 0,008 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,016 g |
| SFA 24:0 M | 0,017 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,042 g |
| TFA 22:1 t M | 0,004 g |
| TFA 18:2 t nicht näher definiert M | 0,081 g |
| PUFA 18:2 CLA M | 0,019 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,021 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c,c M | 5,6 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,047 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,047 g |
| Gesamt-trans-Polyensäuren C | 0,081 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,09 mg |
|---|---|
| Tocopherol, gamma M | 6 mg |
| Tocopherol, Delta M | 2,2 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,06 mg |
| Tocotrienol, delta M | 0,01 mg |
Sterols (3)
| Stigmasterin M | 8 mg |
|---|---|
| Campesterin M | 11 mg |
| Beta-Sitosterin M | 27 mg |
Other components (6)
| Wasser M | 46,1 g |
|---|---|
| Asche M | 1,2 g |
| Energie C | 1.178 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 15 µg |
Other forms of DENNY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY, oberstes Sirloinsteak | 182 | 28,9 g | 0,14 g | 7,3 g |
| DENNY, mozzarella-Käsestangen | 324 | 13,6 g | 27,2 g | 17,9 g |
| DENNY, goldgarnelen Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| DENNY, makkaroni und Käse, aus dem Kindermenü | 150 | 5,2 g | 21,2 g | 4,9 g |
| DENNY, hühnernuggets, sternförmig, aus dem Kindermenü | 377 | 16,3 g | 13,6 g | 28,6 g |
| DENNY, hähnchenstreifen | 295 | 19,2 g | 22 g | 14,5 g |
| DENNY, coleslaw | 183 | 0,97 g | 10,9 g | 15 g |
| DENNY, fischfilets, geprügelt oder paniert, gebraten Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| DENNY, haschischbraun | 197 | 2,5 g | 26,6 g | 9 g |
| DENNY, zwiebelringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| DENNY, spaghetti und Fleischbällchen | 170 | 7,8 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familienstil, pommes frites | 289 | 3,5 g | 37,2 g | 14 g |
| T.G.I. FREITAG, pommes frites | 296 | 3,7 g | 36,9 g | 14,8 g |
| ANTRAGSTELLER, pommes frites | 290 | 3,3 g | 39,5 g | 13,2 g |
| BURGER KÖNIG, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| WENDY, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| CRACKER BARREL, steak Pommes frites | 255 | 3,3 g | 30,9 g | 13,2 g |
| McDONALD'S, Haschisch braun | 271 | 2,5 g | 28,6 g | 16,3 g |
| McDONALD'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DENNY?
100 g of DENNY has 282 kcal. 1 Dienst (165 g): about 465 kcal.
How much protein is in DENNY?
DENNY contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,6 g in 1 Dienst (165 g). About 5 % of its calories come from protein. Compared with other Restaurant Foods, that is in the lowest quarter (median 8,6 g).
How many carbs are in DENNY?
DENNY has 35,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,85 g of sugars.
How much fat is in DENNY?
DENNY contains 14,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does DENNY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV), Niacin (B3) (17 % DV), Vitamin B6 (13 % DV), Kupfer (12 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in DENNY?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does DENNY have the same nutrition Not specified and Cooked?
No. Per 100 g, DENNY, pommes frites has 282 kcal, while DENNY, goldgarnelen has 319 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167672. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.