Calories in WENDY, pommes frites
Generic food Mahlzeiten und Gerichte
WENDY, pommes frites contains 301 kcal per 100 g. A 1 Medium Serving (142 g) provides about 427 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 23 % of the Daily Value for Vitamin B6, 19 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 14,1 g | 18 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 0,062 g | |
| Sodium M | 219 mg | 10 % |
| Total carbohydrates C | 39,7 g | 14 % |
| Dietary fiber M | 4 g | 14 % |
| Total sugars M | 0,4 g | |
| Protein M | 3,7 g | 7 % |
| Vitamin C M | 3,8 mg | 4 % |
| Vitamin E M | 2 mg | 13 % |
| Vitamin K M | 6,4 µg | 5 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,053 mg | 4 % |
| Niacin (B3) M | 3 mg | 19 % |
| Pantothensäure (B5) M | 0,63 mg | 13 % |
| Vitamin B6 M | 0,39 mg | 23 % |
| Cholin ? | 33 mg | 6 % |
| Calcium M | 16 mg | 1 % |
| Eisen M | 0,93 mg | 5 % |
| Magnesium M | 33 mg | 8 % |
| Phosphor M | 126 mg | 10 % |
| Kalium M | 625 mg | 13 % |
| Zink M | 0,54 mg | 5 % |
| Kupfer M | 0,16 mg | 18 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber4 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars0,4 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat14,1 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat2,8 gbelow the median for Fast Foods (median 4 g)
- Sodium219 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,5 g |
Sugars and starch (7)
| Stärke M | 35,2 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,4 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,64 g |
| Linolsäure (Omega-6, 18:2) ? | 6,8 g |
| SFA 4:0 M | 0,14 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,033 g |
| SFA 10:0 M | 0,022 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,032 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,68 g |
| SFA 20:0 M | 0,049 g |
| MUFA 18:1 ? | 3,1 g |
| PUFA 18:3 ? | 0,67 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,014 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,017 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t nicht näher definiert M | 0,043 g |
| PUFA 18:2 CLA M | 0,019 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,026 g |
| MUFA 18:1 c M | 3,1 g |
| PUFA 18:2 n-6 c,c M | 6,7 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,033 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,001 g |
| Gesamt-trans-Monoensäuren C | 0,018 g |
| Gesamt-trans-Polyensäuren C | 0,043 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,11 mg |
|---|---|
| Tocopherol, gamma M | 7,4 mg |
| Tocopherol, Delta M | 2,4 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0,09 mg |
Other components (5)
| Wasser M | 40,6 g |
|---|---|
| Asche M | 1,8 g |
| Energie C | 1.258 kJ |
| Vitamin K (Dihydrophyllochinon) M | 21,5 µg |
| Betain M | 0,4 mg |
Other forms of WENDY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY, KLASSISCHER EINZELHAMMER, mit Käse | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY, Jr. Hamburger, ohne Käse | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY, Jr. Hamburger, mit Käse | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY, KLASSISCHE ZWEIFEL, mit Käse | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY, KLASSISCHER EINZELHAMMER, kein Käse | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY, Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY, Ultimate Chicken Grill Sandwich | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY, Hühnernuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY, DAVE's Hot 'N Juicy 1/4 LB, einsam | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY, Doppelstapel, mit Käse | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ANTRAGSTELLER, pommes frites | 290 | 3,3 g | 39,5 g | 13,2 g |
| Restaurant, familienstil, pommes frites | 289 | 3,5 g | 37,2 g | 14 g |
| T.G.I. FREITAG, pommes frites | 296 | 3,7 g | 36,9 g | 14,8 g |
| McDONALD'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| DENNY, pommes frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| BURGER KÖNIG, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| CRACKER BARREL, steak Pommes frites | 255 | 3,3 g | 30,9 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY?
100 g of WENDY has 301 kcal. 1 Medium Serving (142 g): about 427 kcal. 1 Kindermahlzeit Servieren (71 g): about 214 kcal. 1 kleine Portion (113 g): about 340 kcal.
How much protein is in WENDY?
WENDY contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in 1 Medium Serving (142 g). About 5 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in WENDY?
WENDY has 39,7 g of total carbohydrates per 100 g, including 4 g of fiber and 0,4 g of sugars.
How much fat is in WENDY?
WENDY contains 14,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does WENDY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV), Niacin (B3) (19 % DV), Kupfer (18 % DV), Vitamin E (13 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170726. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.