Eiweiß, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse: Nutrition Facts
Generic food Cooked Milch und Eier
Eiweiß, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse contains 135 kcal per 100 g. A typical serving of 1 Eiweiß (61 g) provides about 82 kcal.
Roughly 58 % of its calories come from fat, with 34 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 32 % of the Daily Value for Selen, 25 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 8,7 g | 11 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 408 mg | 18 % |
| Total carbohydrates C | 2,6 g | 0,9 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,94 g | |
| Protein C | 11,5 g | 23 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,87 mg | 6 % |
| Vitamin K C | 27,5 µg | 23 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 0,59 mg | 4 % |
| Vitamin B6 C | 0,078 mg | 5 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 9,7 mg | 2 % |
| Calcium C | 107 mg | 8 % |
| Eisen C | 0,25 mg | 1 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 185 mg | 4 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,031 mg | 3 % |
| Selen C | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 8 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for Eier und Omeletts (median 11,6 g)
- Fiber0,1 gabove the median for Eier und Omeletts (median 0 g)
- Sugars0,94 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat8,7 gin the lowest quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat3,3 gbelow the median for Eier und Omeletts (median 4 g)
- Sodium408 mgin the top quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,094 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 182 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 363 µg |
| Retinol C | 48 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 75,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiweiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Fleisch Cooked | 119 | 11,3 g | 2,1 g | 7,2 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Gemüse Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Gemüse Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Fleisch und Gemüse Cooked | 104 | 10 g | 2,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, hartgekocht Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Omelett oder Rührei, mit Kartoffeln und/oder Zwiebeln, kein Zusatz von Fett Cooked | 134 | 11 g | 3,1 g | 8,7 g |
| Omelett oder Rührei, mit anderem Gemüse als dunkelgrün und/oder Tomaten, kein Zusatz von Fett Cooked | 129 | 11,2 g | 1,6 g | 8,7 g |
| Omelett oder Rührei, mit Fleisch und Tomaten, kein Zusatz von Fett Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Omelett oder Rührei, mit Tomaten, kein Zusatz von Fett Cooked | 127 | 10,9 g | 1,6 g | 8,7 g |
| Omelett oder Rührei, mit Tomaten und dunkelgrünem Gemüse, kein Fettzusatz Cooked | 127 | 10,9 g | 1,5 g | 8,6 g |
| Omelett oder Rührei, mit dunkelgrünem Gemüse, kein Zusatz von Fett Cooked | 129 | 11,1 g | 1,4 g | 8,7 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked | 132 | 11 g | 2,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Eiweiß?
100 g of Cooked Eiweiß has 135 kcal. 1 Eiweiß (61 g): about 82 kcal. 1 Tasse (135 g): about 182 kcal.
Is Cooked Eiweiß high in protein?
Cooked Eiweiß contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in 1 Eiweiß (61 g). About 34 % of its calories come from protein. Compared with other Eier und Omeletts, that is below the median (median 11,6 g).
How many carbs are in Cooked Eiweiß?
Cooked Eiweiß has 2,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,94 g of sugars.
How much fat is in Cooked Eiweiß?
Cooked Eiweiß contains 8,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cooked Eiweiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Riboflavin (B2) (25 % DV), Vitamin K (23 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Eiweiß?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707296. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.